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所在平台: Udemy |
课程主页: https://www.udemy.com/course/tim-practitioner/
课程评论：没有评论
课程名称：创伤知情正念实践者 课程概述：本课程基于临床心理学家妮基·基扬巴（Dr. Nikki Kiyimba）的著作《创伤知情正念》，为您提供逐步获得实践者认证的指导。传统正念课程通常采用小组形式进行，练习时间较长（如20-30分钟以上），并不特别考虑经历过创伤的人群。通过多年的临床工作和对健康与社会护理专业人员的教学，妮基展示了一种创伤知情的正念方法，能够有效支持人们专注于当下，而非产生解离感。 本课程设计精妙、经过实战检验，每项练习均根据个体需求进行调节，从专注于外部环境的练习，到涉及身体的练习，再到关注内部过程（如思想和情感）的练习。这种独特的渐进方法确保了安全的练习和有效的变化。创伤知情正念（TIM）模型由实践者主导，采用极短的练习（如1分钟），帮助学员提升在场能力，放下评判。这使得该方法在多种环境中具有极高的适用性，并且容易融入已有的实践之中。 每一节课程都包含易于遵循的清晰说明，妮基本人会提供视频指导。视频配有可下载的学生手册，手册中详细说明了步骤，还包括插图、附加信息和实践练习。创伤知情正念包含三个组成部分：特征、态度和技能。在每一节课中，您将更详细地学习这些内容。您可以出于兴趣参加课程，或者在学习过程中完成测验以获得实践证书。
Based on the book 'Trauma-Informed Mindfulness' by Clinical Psychologist Dr Nikki Kiyimba, this course directs you step by step towards practitioner certification. Traditional mindfulness courses tend to be run in groups, have long exercises in mindfulness (such as 20-30 mins or more), and are not designed for people who have experienced trauma. From clinical work and years of teaching health and social care professionals, Nikki shows us that a trauma-informed approach to mindfulness is an excellent way to support people to be present rather than dissociative. This carefully designed and field tested programme titrates each exercise for the individual, from exercises focused on the 'outside' environment, to exercises related to the 'body', and progressing to exercises focused on 'internal' processes such as thoughts and feelings. This unique titrated method ensures safe practice and effective change. The Trauma-Informed Mindfulness (TIM) model is practitioner-led, and uses very short (e.g. 1 minute) exercises that build capacity for being present and letting go of judgments. This makes is extremely versatile for a range of settings and is easy to add in to your existing practice. Each lesson in this training course contains easy to follow, clear instructions with videos by Nikki herself. Accompanying the videos is a downloadable student handbook that guides you step-by-step with illustrations, additional information and practice exercises. Trauma-Informed Mindfulness is comprised of three components, which are are the characteristics, the attitudes and the skills. Each lesson you will learn about each one of those in more detail. Take the course just for interest, or complete the quizzes as you go along to achieve a Certificate of Practice.
