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所在平台: Udemy |
课程主页: https://www.udemy.com/course/thriving-into-mid-life-and-gaining-control-over-your-body/
课程评论：没有评论
课程名称：如何克服更年期疯狂，重拾自我！ 课程概述： 本课程专为经历更年期、荷尔蒙变化而感到迷失、失去自信的中年女性设计。作者以个人经历和专业背景（个人健身教练、中年女性）切身理解学员的感受。课程旨在帮助学员认识到，通过科学有效的方法，不必依赖荷尔蒙疗法或整形手术，即可有效应对更年期带来的体重增加、皮肤衰老、疲劳感和被社会忽视等问题，重拾对身体的掌控感，并找回健康、性感和快乐的状态。 课程将提供： * **运动指导**：针对性练习，帮助逆转体重增加。 * **饮食建议**：推荐适合中年女性的食物，改善身体状况。 * **皮肤护理技巧**：减少皱纹，焕发肌肤活力。 * **心理调适**：培养积极心态，重拾自信。 * **自我关爱**：帮助学员实现中年时期的蓬勃发展，重新找回自我价值。 讲师曾经历更年期和一次重大的个人身体重塑（移除27年乳房植入物），深知这一人生阶段的情绪波动。作为一名专业的健身教练、营养师和肠道健康专家，她潜心研究，为学员提供具体的运动、食物、补充剂、皮肤护理技巧以及心态调整和自我关爱方法，帮助学员重拾活力，感觉良好，拥抱更美好的自己。
As a Personal Trainer and Mid Life Woman myself, I can RELATE! This course is for the Mid Life Woman who feels she has lost herself. So many Women feel lost once they hit Menopause and Hormone changes and sad that their youthful self is gone. They lose their self confidence. Most Women don't realize that there are so many things we CAN do to stop the slippery slope and regain some control over the weight gain, skin wrinkles, feeling tired, worn out and invisible in society. Mid Life is a time to Thrive, and every Woman should know that they do not have to resort to hormone therapy and plastic surgery to regain control over their body and Feel GOOD, sexy and happy once again! This course gives you all the tools you will need from exercise to foods that work for you, tricks to reduce your wrinkles and gain a positive mindset once again. You deserve to feel empowered! Having gone through Menopause 3 years ago (2021), and the reinvention of myself after having my 27 year old Breast Implants removed just a few years earlier, I Understand how Emotional this time in life can be. As a Personal Trainer, Nutrition and Gut Health Specialist, I have gone down the rabbit hole to find out HOW to reverse the weight gain, assist our Skin and get our body and mindset back on track. I will give you specific Exercises, Foods, Supplements and Skin hacks along with Mindset and Self Love work so that you can THRIVE and Feel Good once again.
