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所在平台: Udemy |
课程主页: https://www.udemy.com/course/thrive-to-align-mastering-positive-habits/
课程评论：没有评论
课程名称：提升对齐：掌握积极习惯 课程概述： 欢迎参加“提升对齐：掌握积极习惯，过上无压力的生活。”这个课程特别为忙碌的职业女性量身定制，旨在通过积极习惯的形成，帮助您实现生活平衡、减轻压力并提升生产力。我的名字是露西，我非常高兴能指导您踏上这个变革之旅。 我十年前毕业于脊医学院后搬到意大利。在我的职业生涯中，我一直受到提升生产力和时间管理的热情驱动，努力寻求在个人和职业生活中最大化效率。最近，我还成为了一名注册瑜伽教师，深刻认识到了各种技巧对神经系统的深远影响。正如脊椎调整可以帮助重新调节神经系统，正念练习、深呼吸及积极习惯的形成同样具有显著效果。这一认识在我健康和 wellness的方法中起到了关键作用，赋能个人掌控自己的健康。 更近一步，我是一位15个月大儿子的母亲！作为母亲的需求和我的职业责任面临着巨大而新颖的挑战。我发现之前建立的习惯和日常生活被打乱，导致我感到不知所措和压力重重。像许多人一样，我也在繁忙日程中找不到自我照顾和个人发展的时间。 通过本课程，我希望分享帮助我重新掌控时间和重新建立积极习惯的工具和技巧。学习调节神经系统和形成新习惯，您也可以创造一个平衡、无压力和富有成效的生活。 在“提升对齐”课程中，您将发现： - 压力与习惯的科学：理解神经系统在压力反应和习惯形成中的作用。 - 神经系统调节技巧：学习深呼吸、正念和可视化等实用方法，以平静您的身心。 - 习惯叠加：掌握如何在繁忙的日常生活中，无缝地整合新的积极习惯。 - 生产力技巧：实施有效的时间管理策略，提高生产力，而不牺牲健康。 - 自我照顾策略：优先考虑自我照顾，掌握适合您繁忙生活的实用技巧。 每个模块都旨在满足忙碌职业女性的需求，提供视频、音频指导和可下载的工作表，以确保您充分利用这个课程。加入我，一同掌控时间，减轻压力，创造繁荣和平衡的生活。让我们一起通过积极习惯的形成和神经系统调节的力量，开启您成功与健康的潜能。让我们一起提升对齐！
Welcome to "Thrive to Align: Mastering Positive Habits for a Stress-Free Life," a course crafted specifically for busy professional women striving to achieve balance, reduce stress, and boost productivity through the power of positive habit formation. My name is Lucy, and I am thrilled to help guide you on this transformative journey.A little about me: I moved to Italy ten years ago after graduating from chiropractic college. Throughout my career, I've been driven by a passion for productivity and time management, constantly seeking ways to maximize efficiency in both my personal and professional life. More recently, I decided to become a registered yoga teacher. This experience opened my eyes to the profound impact different techniques can have on the nervous system. Just as chiropractic adjustments can help re-regulate the nervous system, so can mindfulness practices, deep breathing, and positive habit formation. This realization has been pivotal in my approach to health and wellness, empowering individuals to take control of their well-being.Even more recently, I became a mother to a wonderful 15-month-old son! The demands of motherhood, combined with my professional responsibilities, presented some pretty big and new challenges. I found that my previously established habits and routines were disrupted, leading to me feeling overwhelmed and stressed. Like many of you, I struggled to find the time for self-care and personal development amidst a hectic schedule.Through this course, I want to share the tools and techniques that helped me regain control of my time and re-establish positive habits. By learning to regulate your nervous system and form new habits, you too can create a balanced, stress-free, and productive life.In "Thrive to Align," you will discover:The Science of Stress and Habits: Understand the nervous system's role in stress response and habit formation.Techniques for Nervous System Regulation: Learn practical methods like deep breathing, mindfulness, and visualization to calm your mind and body.Habit Stacking: Discover how to seamlessly integrate new, positive habits into your daily routine, even with a busy schedule.Productivity Hacks: Implement effective time management strategies to enhance your productivity without sacrificing your well-being.Self-Care Strategies: Prioritize self-care with practical, easy-to-follow techniques that fit into your demanding life.Each module is designed with busy professional women in mind, offering a mix of videos, audio guides, and downloadable worksheets to ensure you get the most out of this course. Join me on this journey to take control of your time, reduce stress, and create a thriving, balanced life. Together, we will unlock your potential for success and well-being through the power of positive habit formation and nervous system regulation. Let's thrive to align!
