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所在平台: Udemy |
课程主页: https://www.udemy.com/course/thrive-after-trauma/
课程评论：没有评论
课程名称：在创伤中茁壮成长 课程概述：在创伤中茁壮成长是一门旨在帮助那些从虐待、毒性或困难关系中恢复的人们的课程。该课程由一位经历过多种类型虐待的创伤知情生活教练开发，她希望没有人经历过她曾经历的斗争。为此，她制作了一个全面的、教育性的指南，涵盖了您在康复和个人成长旅程中所需的所有信息和工具。 课程内容包括： - 与分手相关的情绪 - 悲伤的阶段 - 不健康的应对策略 - 健康的应对策略 - 分手后的逐步引导 - 神经系统调节 - 创伤反应 - 内在小孩疗愈 - 确认自己的愿望和需求 - 设定目标 - 学会说“不”，停止取悦他人，设置健康的界限 - 健康沟通技巧 - 识别触发因素及其应对方法 - 识别红旗（危险信号） - 识别绿旗（正面信号） - 识别可能让您再次陷入虐待或毒性关系的个性和关系特征 - 依附风格 - 有目的地约会及确认理想伴侣 通过这门课程，您可以在治愈的过程中重新找回自我、发现自己的价值与目标、找到自己的声音，并开始成为最好的、最快乐的自己。
Thrive After Trauma is a course designed to help those recovering from an abusive, toxic, or difficult relationship.This course was developed by a trauma-informed life coach who has personally experienced abuse of multiple types in relationships and does not want anyone to go through the same struggle that I went through.In order to do that, I've made a comprehensive, educational guide that covers all the information and tools that you will need to move forward in your healing and personal growth journey.Here is an outline of what is included in the course:Emotions associated with a breakupStages of griefUnhealthy coping strategiesHealthy coping strategiesA step by step guide to help get over your breakupNervous system regulationTrauma responsesInner child healingIdentifying your wants and needsGoal settingSaying "No", stop people pleasing, and learning to set healthy boundariesHealthy communication skillsTriggers - how to identify triggers and overcome themIdentifying red flagsIdentifying green flagsIdentifying personality and relationship characteristics that can put you at risk for being in another abusive or toxic relationshipAttachment stylesDating with a purpose and identifying your ideal partnerWith this course you can be healing, find your sense of self again, find your value, find your purpose, find your voice, and start to become the best, happiest version of yourself.
