|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/thrive-a-new-framework-for-understanding-mental-health/
课程评论：没有评论
THRIVE: 迈向心理健康与福祉的新框架 本课程“THRIVE: 迈向心理健康与福祉的新框架-来自一位治疗师的经验”旨在为你提供清晰、实用的工具，帮助你深入理解自己的心理健康，发掘困扰背后的根本原因，并学会做出有意义的、长期的改变。 THRIVE 课程不提供“快速解决方案”或“权宜之计”，而是鼓励你深入探索你的思绪和身体，理解其运作机制及产生原因。你将学会解读自身经历，构建一个全新的框架，使生活与你真正珍视的价值观保持一致。本课程的核心是帮助你“摆脱困境”，打破阻碍你前进的模式，即使你尚未 fully 意识到这些模式的存在。 如果你曾尝试过心理治疗，阅读了大量自助书籍，或遵循了常见的建议，但仍感觉有所缺失，THRIVE 将为你提供全新的视角、洞察和工具，让你以更清晰、更自信的方式前进。本课程融合了多年的临床经验和实际应用，旨在赋能你，让你能够自主地、持续地创造自己想要的生活。 加入 THRIVE，共同踏上这段旅程，迈向一个更协调、更充实、更繁荣的人生。
Welcome to THRIVE: A New Framework for Understanding Your Mental Health and Wellness; Lessons from a Therapist. This course is thoughtfully designed to equip you with clear, practical tools that go beyond surface-level advice. You'll gain a deeper understanding of your mental health, uncover the underlying reasons behind your struggles, and learn how to make meaningful, lasting changes in your life.In THRIVE, we're not about quick fixes or band-aid solutions. Instead, we focus on helping you dig deep to truly understand what's happening in your mind and body, and why. You'll learn to make sense of your experiences, creating a new framework that allows you to align your life with what truly matters to you. This course is about getting unstuck-breaking free from the patterns that have been holding you back, even if you're not fully aware of what those patterns are.Maybe you've tried therapy, read countless self-help books, or followed all the usual advice, yet still feel like something's missing. THRIVE offers a fresh perspective, providing the insights and tools you need to move forward with greater clarity and confidence. This course is rooted in years of clinical experience and real-life application, designed to give you the power to create lasting change in your life, on your terms.Let's get started on this journey together, and take the steps toward a more aligned, fulfilled, and thriving life.
