|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/think-bright/
课程评论：没有评论
课程名称：更好的思维 - 脑力训练++ 课程概述：想要拥有更好的大脑？想要更专注的思维？本课程不仅能够提升你的记忆力、注意力和解决问题的能力，还将教你如何缓解现代科技带来的负面认知副作用。过去十五年中，我在北美大学教授有关心智、大脑和认知的课程，深感人们对改善心理和情感健康的简单方法知之甚少。重度使用科技将导致大脑疲劳、压力和抑郁，除非采取应对策略。本课程将为您提供这些工具： - 适合您生活方式的日常脑/身体训练的练习和技巧； - 了解最重要的大脑基础知识，以便您做出健康的生活选择。 课程设计为为期四周的学习计划，每周五天，每周一个重点模块：大脑基础、认知疲劳、认知分心、注意力与记忆。每周的五个模块日，您将观看一段简短、易于理解的视频讲座，在其中学习与本周主题相关的基本概念，或学习优化该主题所需的练习和技巧。同时，鼓励您进行每日冥想，课程提供多种指导冥想供您选择！ 关于博士Salay和本课程的反馈：“这门课太棒了……我学到了很多，正在实践建议的方法，这些方法每天只需几分钟。记忆、专注和生产效率都有所提升。任何对学习和成长感兴趣的人都能从这门课中受益。” - Deb, 在线学习者。 “我参加这门课程是为了作为专业会计师的继续专业发展——但这门课对所有专业人士、学生以及希望提升认知能力的人都很有帮助：专注、集中和生产力。与Salay博士的每日冥想迅速成为我一天中最亮点的活动。” - Erin Webster, CPA。
Want a better brain? Want a more focused mind? This course will not only develop your memory, attention, and problem solving skills, but it will also teach you how to undo the negative cognitive side-effects of our modern technologies. I've been writing and teaching at universities across North America about the mind, the brain, and cognition for the past fifteen years. I am continually struck by how unaware people are of the simple things they could be doing to improve their mental and emotional well-being. Heavy technology use will lead to brain fatigue, stress, and depression … unless coping strategies are implemented. This course will give you those tools: - Exercises and techniques for developing a daily brain/body routine that works with your lifestyle; - Knowledge of the most important brain basics so that you can make healthy life choices. The course is designed to be followed as a four-week programme, five days/week. Each week is a focus module: Brain Basics, Cognitive Exhaustion, Cognitive Distraction, Attention and Memory. On each of the five module days you will watch a short, easy-to-follow video lecture in which you will either learn some of the basic concepts relevant to the week's focus or you will be shown exercises and techniques to help you optimise with respect to that focus. You will also be encouraged to do a daily meditation - the course offers many different guided meditations for you to choose from! What People are Saying about Dr. Salay and The Course: "Seriously, this class is fantastic. … I've learned so much and am practicing most of the things suggested - they only take a few minutes a day. Memory, focus and productivity are improving. Anyone who is interested in learning and growing will benefit from taking this class." - Deb, Udemy Student "I took this course as part of my Continuing Professional Development as a professional accountant-but this course would be useful to all professionals, students, and anyone who wants to improve their cognitive capacities: focus, concentration, and productivity. The daily meditation with Dr. Salay quickly became the highlight of my day." - Erin Webster, CPA
