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所在平台: Udemy |
课程主页: https://www.udemy.com/course/things-to-expect-when-you-are-expecting/
课程评论：没有评论
**课程名称：** 准妈妈必修课：孕育期待 **课程概述：** 本课程是“让我们谈谈女性健康”项目下的首次在线患者教育尝试，专注于自然分娩的健康建议。课程旨在推广自然分娩，以应对近年来剖腹产率的惊人上升及其对母亲长期的不利影响。 **课程内容（共 5 小时视频）：** * **剖腹产 vs. 自然分娩：** 深入对比两种分娩方式，强调自然分娩的优势。 * **孕育 संस्कार (Garbhar Sanskar) 与自然分娩准备：** 介绍印度传统的孕期文化和身心准备方法。 * **心理预防分娩法：** 重点介绍 Bradley 法和 Lamaze 法，以及如何运用呼吸练习。 * **孕期瑜伽与冥想：** 教授适合孕妇的瑜伽体式和放松身心的冥想技巧。 * **孕期营养与体重控制：** 提供科学的饮食指导，帮助孕妇维持健康体重。 * **孕期身心准备：** 涵盖孕妇在整个孕期中的心理和身体调适。 * **疼痛管理方法：** 介绍多种有效缓解分娩疼痛的技巧。 * **产后准备：** 涵盖分娩后（产褥期）的注意事项和护理。 * **母乳喂养：** 提供母乳喂养的指导和技巧，以及相关的锻炼。 **课程结构：** 课程共分为 11 个章节，每个章节包含 4 节课（介绍及 1-3 节课）。每节课都会详细讲解相关主题的“如何做”、“何时做”和“为何做”。 **学习方式：** * **预计时长：** 3 个月完成。 * **时间投入：** 每周投入 1-2 小时完成一个章节。 * **学习起点：** 可以在备孕阶段就开始学习。 * **学习辅助：** 课程采用动画视频形式，以简洁易懂的方式呈现信息，帮助学习者快速掌握重点。 * **实践应用：** 每个章节都配有活动环节，帮助学习者将理论知识应用于日常生活中。 * **内容依据：** 所有信息均基于循证医学研究和指南，确保科学性和可靠性。 **目标：** 本课程致力于帮助准父母们了解孕育过程中可能遇到的情况，并为自然分娩做好充分的准备，从而提高自然分娩率，降低剖腹产带来的潜在风险。
This course is my first online patient educational venture pertaining to my initiative, "Let's talk woman's health", and is associated with health-related tips for natural childbirth. The course "Things to expect when you are expecting," aims towards promotion of natural childbirth. Recently there has been an alarming rise in the rate of caesarean births, which is associated with several adverse effects for the mother in the long run. To address this health-related issue, I have designed this online educational material, comprising of video lectures embracing nearly 5 video hours. Aiming towards promotion of natural childbirth, this online course covers topics such as cesarean birth versus natural childbirth, garbharhsanskar and preparation for natural childbirth, phsychoprophlactic methods including the Bradley and Lamaze methods, prenatal yoga, meditation, breathing exercises, nutrition and weight control, mental and physical preparation during pregnancy, diverse methods for managing pain relief, preparation during the postpartum period ( period after delivery), breast feeding and level exercises. There are 11 sections, each comprising of 4 lessons, introduction and lessons 1 to 3, each of which deals with how, when and why for each topic.The course shall take about 3 months to complete and can be started even while you are planning your pregnancy. You need to devote 1-2 hours a week to complete each section. Important information is provided in an easy to understand crisp/ concise manner with help of animation videos, so you don't have to spend hours going through a lot of information and filtering out only the useful information. All the information Is evidence based, i.e., it is well supported by proper medical research and guidelines. Each section is accompanied by an activity session. By doing this activity you shall be able to apply theoretical knowledge into your daily routine.
