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所在平台: Udemy |
课程主页: https://www.udemy.com/course/therealyoga/
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## 真实的瑜伽：通往身心与灵性的觉醒之旅 在本课程**《真实的瑜伽》**中，您将超越传统运动的范畴，深入探索瑜伽的真正含义——一种与**深度冥想**紧密相连的修行方式，是**遇见神圣、获得救赎**的唯一途径。课程强调，只有通过**消除无明的印记**，才能实现心灵的净化，而这一过程离不开与神圣的连接，即通过**深度冥想**。 **课程为您带来的诸多益处：** * **智慧与专注力的提升：** 增强智力，提高专注力，带来更清晰的思维和更强的学习动力。 * **内在力量的觉醒：** 激发内在力量，帮助您管理压力，保持内心的平静。 * **身心健康的全面改善：** 提升身体的健康水平和免疫力，改善呼吸功能，提高身体的灵活性和平衡能力，促进身体的排毒过程。 * **持续的能量与活力：** 规律的瑜伽练习为您提供源源不断的能量，改善姿势和整体身体力量。 * **情绪与心理的积极转化：** 改善情绪状态，减轻抑郁感，帮助平静思绪。 * **长远的健康效益：** 增强耐力，降低心脏病风险，缓解过敏症状，净化鼻腔。 * **特别提示：** 瑜伽练习还可以帮助降低血压。对于癌症患者，瑜伽练习能够增强力量，提高红细胞数量，减轻化疗期间的恶心感，并提升整体幸福感。 **课程内容涵盖：** * 课程导论及益处详解 * 瑜伽练习前的准备 * 详述瑜伽的本质 * 瑜伽的实践方法 **特别回馈：** 本课程的50%收益将由导师捐赠给慈善机构。 这不仅仅是一门课程，更是一次通往身心和谐与灵性觉醒的深刻体验。让我们一同开启这场“真实的瑜伽”之旅吧！
Yoga is not an exercise only, it is related to deep contemplation or Meditation. It is the only way to meet God. Salvation can be attained only after the destruction of the impressions of ignorance. These impressions of ignorance cannot be destructed without meeting God and meeting God is not possible without deep contemplation or meditation. Exercise is just a part of Yoga. So, come and learn about the Real Yoga.Benefits of The Real Yoga:Increases Intellect and ConcentrationIncreases Inner StrengthHelps you manage StressBenefits in Health and Increase ImmunityImproves BreathingImproves flexibility and BalanceStimulates the detoxification process within the bodyRegular yoga practice provides consistent energyBetter posture and overall body strengthLeads to improvement in your mood.Leads to a reduction of depressionCourse Includes: Introduction and Benefits; Prerequisites; About the Yoga in Detail; and How to do it.Better concentration and more motivation.Helps calm the mindImproves EnduranceReduces your risk of heart diseaseReduce or eliminate allergy symptoms. Help clear the nasal passages.A consistent yoga practice decreases blood pressureCancer patients who practice yoga gain strength, raise red blood cells, experience less nausea during chemotherapy, and have a better overall well-beingand many other benefits...Note: 50% money will go to Charity by the Instructor
