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所在平台: Udemy |
课程主页: https://www.udemy.com/course/therapy-without-the-therapist/
课程评论：没有评论
课程名称：治疗。告别治疗师。 课程概述： 有没有可能在没有治疗师的帮助下，自己就能解决情绪问题？本课程将由 Ohad 医生教授您一套能帮助患者克服各种情绪问题的治疗练习。 学习内容： 本课程共12周，每周的学习内容包括： * 情绪系统的运作原理 * 情绪问题的成因 * 情绪问题的改善方法 * 每周提供的实用练习，帮助您改善情绪问题 每节课都包含清晰简洁的解释，以及来自 Ohad 医生诊所的认知、情绪和行为策略。 课程可改善的情绪问题包括： * 焦虑 * 恐惧症（如驾驶恐惧、蟑螂恐惧、恐高、飞行恐惧等） * 社交焦虑（如公开演讲恐惧） * 恐慌发作 * 强迫症（包括强迫思维、强迫行为，以及强迫症的各种亚型） * 情绪化进食或饮食限制 * 愤怒爆发 * 创伤后应激障碍 (PTSD) * 睡眠障碍 * 拔毛癖/皮肤抠挖症/其他身体聚焦重复行为 (BFRBs) * 神经性抽动 * 完美主义 * 控制欲强 * 难以做决定 * 低自尊 学员反馈： 学员们普遍反映课程效果显著，能够帮助他们重新审视生活，提升自我价值感，积极面对压力，有效缓解了多种情绪困扰，包括长期的强迫症。即使是专业人士也认为课程极具价值，能够自助解决问题。 课程大纲：无
Can we treat emotional issues on our own? Without the help of a therapist?The answer might surprise you!In this course, Dr. Ohad teaches you the same therapeutic exercises he teaches his patients to overcome a variety of emotional issues. What you will learn:12 weekly sessions to learn how the emotional system works, how emotional problems develop, how they can be improved, and weekly exercises to help you improve themEach session includes a series of clear & concise explanationsCognitive, emotional & behavioral strategies provided each week straight from Dr. Ohad's clinicWhat kind of emotional issues can improve with these exercises?AnxietyPhobias (including fear of driving, fear of cockroaches, fear of heights, fear of flying, etc.)Social Anxiety (including fear of public speaking)Panic AttacksOCD (including Obsessive Thoughts, Compulsive Behaviors, all subtypes of OCD)Emotional Eating or RestrictionAnger OutburstsPTSDSleep DisturbancesHair Pulling / Skin Picking / other BFRBNervous TicsPerfectionism"Control Freak"Difficulty Making DecisionsLow Self-EsteemHere's what others had to say about my Self Help courses:"Wow! Maybe one of the best courses I've taken! I want to thank you for an amazing and life-changing course. I'll miss the weekly email reminder. Thank you thank you thank you!"-Einat"In a short time you were able to get me to rethink my life, to see my self-worth, to think more positive and to be less influenced by stress. My life is so much better. Thank you!"-Mira"The course was without a doubt one of the smartest decisions of my life. After suffering from OCD for 20 years this is the first treatment that has much such an impact on my life. I highly recommend!"-AutumnEven though I'm a CBT therapist myself, I had trouble coping with a recent crisis. Your course improved my self-esteem, my dealing with negative or judgmental thoughts, and I feel free to do things I've wanted to but avoided."-Ana"The course was so valuable and amazing! I did it at my own pace, and it's so clear and easy to understand that I was able to do it on my own without any professional help. I've already recommended it to others. I'm very grateful to you."-Esther"Dear Dr. Ohad, I can't thank you enough. Thanks to your online course I was able to let go of my self-criticism and to tolerate my emotions so that the anxiety disappeared, and it is now easier for me to cope with and live my life. I feel happy and full of energy. Thank you!!"-Liran
