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所在平台: Udemy |
课程主页: https://www.udemy.com/course/therapeutic-surya-namaskar-sun-salutation/
课程评论：没有评论
课程名称：疗愈性拜日式（Surya Namaskar） 课程概述： 本课程提供一套极佳的“正念运动练习”，它通过刺激与放松，帮助身体在压力与放松反应（交感/副交感神经系统调控）之间取得平衡。疗愈性拜日式是一套完美的晨间练习，可以唤醒身体，集中精神，并让你对新的一天心怀感恩。 拜日式（Surya Namaskar）是一系列包含12个体式的连续流动练习，旨在将呼吸与正念的身体运动同步。在拜日式体式练习中，胸部的交替扩张与收缩有助于调节和加深呼吸。与呼吸同步进行的运动能够锻炼身体，并平静心灵。 许多人生活节奏快，因此饱受压力、抑郁及其他身心疾病的困扰。疗愈性拜日式是一种极佳的瑜伽技巧，可以缓解这些问题，同时也能让心灵平静。 对于行动不便、受伤或因其他原因无法完成完整拜日式练习的人，一个绝佳的选择是尝试“坐姿拜日式”。通过椅子，你仍然可以从坐姿完成12式拜日式练习，并从中获得益处。如果站立对你来说是痛苦的、困难的或不可能的，不妨尝试一下坐姿拜日式变体，感受它如何让你感觉更加稳固、平衡，并自在地享受身体带来的舒适。
This course provides an excellent ‘Mindful Movement Based Practice' of stimulation and relaxation that brings about a balance within the stress and relaxation response of the human body (sympathetic/parasympathetic control).Therapeutic SN is a perfect morning practice to awaken the body, focus the mind, and connect to a sense of gratitude for a new day!Surya Namaskar is a series of 12 poses to be performed as a continuous flow, synchronizing breath with mindful body movements.The alternate expansion and contraction of the chest during SN postures helps in regulating and deepening respiration through the practice.Movements done in synchronization with breathing during SN, result in conditioning the body, and calming down the mind.Many people live a hectic lifestyle, and as a result they suffer from stress, depression, and other physical and mental illnesses. Therapeutic SN is a wonderful Yoga technique that provides relief from such problems; and it also calms down the mindFor those of you who have limited mobility, injuries, or other conditions that prevent you from performing full SN, an excellent option is to try Chair SN. You can still receive the benefits of Sun Salutation, performing the 12-Steps flow from a chair.If standing is painful, difficult, or impossible, just attempt this chair variation of SN-and see how it will make you feel more grounded - balanced-and at ease in your body
