|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/therapeutic-stretching-techniques/
课程评论：没有评论
**瑜伽拉伸疗法技巧课程总结** 这门Coursera课程深入探讨了多种拉伸技巧，包括静态拉伸、被动拉伸、本体感觉神经肌肉促进（PNF）拉伸以及牵引技术，旨在实现全身拉伸。课程详细讲解了正确拉伸的益处，以及这些疗法如何提高柔韧性、减轻疼痛和恢复身体平衡。 课程内容涵盖了拉伸的禁忌症，并指导学习者何时需要医生开具相关治疗的证明。所有拉伸技巧均以清晰的视频形式呈现，方便学习者理解并将其融入自我护理或伴侣护理的日常流程中。学习者不仅可以构建一套完整的全身拉伸计划，也可以根据具体情况选择性地应用特定的拉伸技巧。 此外，课程还介绍了疼痛门控理论，阐述了疗法拉伸在减轻疼痛和降低受伤风险方面的重要作用。 **特别提示：** 本课程适合所有人群。对于持证按摩治疗师（LMT），本课程已获得NCBTMB批准，可获得4个继续教育学分（CE credits），适用于需要继续教育以更新执照的州，前提是该州接受NCBTMB批准的家庭学习学分。
This course will introduce you to several types of stretching techniques including static stretching, passive stretching, proprioceptive neuromuscular facilitation stretching and traction techniques for a full body stretch. We walk you through the benefits of proper stretching and how therapeutic stretching techniques increase flexibility, decrease pain, and restore balance. We included contraindications and when obtaining a doctor note for this treatment would be appropriate. The stretching techniques are presented in detailed streaming video so that you can understand clearly how to incorporate each of these stretching techniques in your self, or partner care routine. You can incorporate what you learn into a full body stretching routine or cherry pick which stretching techniques to utilize for your given situation. We also include information on the pain gate theory as therapeutic stretching techniques can play an important role in reducing pain and risk of injury. Please note: This course is available and beneficial to all, however this course is also approved for 4 CE credits via the NCBTMB so if you're a licensed massage therapist that lives in a state requiring continuing education you may use these credits as long as your state accepts NCBTMB approved home study credits for license renewal.
