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所在平台: Udemy |
课程主页: https://www.udemy.com/course/thenutritioncourse/
课程评论：没有评论
**课程名称：** 减肥：营养、减脂、健康饮食与目标设定 **课程概述：** 欢迎学习“营养：减脂、健康饮食与个人目标设定”课程！本课程将指导您如何通过控制营养来实践更健康的生活方式。您将学到： * 健康饮食的概念和信息 * 卡路里计算 * 健康饮食与节食的区别 * 宏量营养素 * 培养个人进步的心态 * 目标设定 * 培养健康习惯 * 哪些食物健康以及如何与如何吃 * 掌握健康饮食的方法 * 90%法则 * 您的冰箱应该是什么样子 * 阅读营养标签的方法 * 补充剂 **讲师：** Chris Diamantakos，Clear Cut Fitness 的创始人兼总教练。 **立即报名，通过控制营养开启更健康的生活方式！** **课程大纲：** 无
Welcome to our "Nutrition: Lose Fat, Eat Healthy & Set Personal Goals' course! This course will walk you through living a healthier lifestyle by controlling your nutrition. In this course you will learn: Healthy Eating Concepts and InfoCalorie CountingHealthy Eating vs. DietingMacronutrientsCreating a Mindset for personal improvementGoal SettingBuilding Healthy HabitsWhich Foods Are Healthy and How and What To EatHow To Eat HealthyThe 90% RuleWhat Your Fridge Should Look LikeHow To Read Nutritional LabelsSupplements Your instructor for this course is Chris Diamantakos; Founder & Head Trainer at Clear Cut Fitness. Enrol today to live a healthier lifestyle by controlling your nutrition!
