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所在平台: Udemy |
课程主页: https://www.udemy.com/course/themalaworkshop/
课程评论：没有评论
课程名称：《玛拉工作坊：通过玛拉珠子进行变革性冥想》 课程概述： 欢迎参加一次神圣的旅程，深入了解冥想玛拉珠子(Mala)的世界！玛拉通常由108颗珠子组成，是任何人的强大转化工具。通过使用玛拉，您可以创造一个更加专注和中心的冥想实践，享受平静的生活和冷静的心态。这个课程适合那些初学冥想的人，也适合已有个人冥想实践经验的人。您将学习玛拉的历史及其使用方法，如何直观地选择适合您的咒语和玛拉。课程结束时，您将能够使用玛拉并掌握创建个人冥想实践的基本指南。 在课程中，我们将深入探讨与玛拉冥想的各个方面，包括创造神圣空间、照顾玛拉，甚至清洁和“充电”玛拉。您将欣赏到详细的视频讲座，涵盖使用玛拉的基本知识，并配有工作表，帮助您寻找咒语，同时分享我在创造持久而充实的实践方面的独特秘诀。 加入我们，共同开启您的冥想之旅！
Join me on a sacred journey into the world of japa malas! Malas are 108 beads that can be powerful tools of transformation for anyone. We can use them to create a more focused and centered meditation practice, a peaceful life and a calm mind. Malas are perfect for those beginning the path of meditation as well as for those who already have an established personal meditation practice. You will learn the history and use of malas as well as how to intuitively choose the mantra and mala that is right for you. By the end of this course you will be using a mala and know the essential guidelines to create your own personal meditation practice. We dive into all aspects of meditating with your mala, including creating sacred space, caring for the mala, and even cleansing and "recharging" your mala. Enjoy detailed video lectures that will take you from the very basics of using a japa mala along with worksheets to assist you in finding mantras and my secret tips on creating a lasting and fulfilling practice.
