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所在平台: Udemy |
课程主页: https://www.udemy.com/course/thehabitjournal/
课程评论：没有评论
课程名称：《习惯日志：如何实现任何目标》 课程概述： 本课程的设计者Chris Kyle表示，如果习惯是驱动我们实现目标的交通工具，那么本课程就是指导我们旅行的路线图。在这里，您将学到如何通过关注日常习惯，让自己变得更健康、更富有、更快乐、更加高效、富有创造力、更自信、更加专注、有序，减少焦虑，最终走向成功。 Chris Kyle经营的“习惯日志”于今年2月在Kickstarter网站上启动，目标是在30天内筹集3000英镑（4500美元）以生产纸质版本，然而仅用3天就达成了目标，最终筹集了超过32435英镑（49300美元）。现在，第一批日志已售罄，第二批正在生产中。本课程也提供完整的可打印PDF版本，无需购买纸质版。 该课程强调实践操作，提供众多实际练习和两项重要作业，以帮助您迅速养成新习惯。无论您过去是否设定并实现过目标，您都能在课程中发现潜在能力，聚焦于那些能够改变您生活的日常习惯。 课程亮点： - 免费获取完整PDF版《习惯日志》，272页的指导日志可用于记录、测量和应用持久习惯。 - 包含超过40节讲座与3小时的内容。 - 享有终身免费访问课程内容，所有未来的额外讲座和升级也将免费提供。 - 30天无条件退款保证，确保您的成功。 - 定期提供实践技巧，帮助您牢牢坚持新习惯。 适合人群： 本课程适合希望： - 减肥 - 提高健康水平 - 参加马拉松 - 健康饮食 - 学习冥想 - 提高工作效率 - 改善人际关系 - 戒烟或摆脱其他不良习惯 - 创业 - 在所选运动/爱好中出类拔萃 - 个人提升 - 精神成长 - 财务改善 - 晋升 - 清偿债务 - 及其他您想实现的目标 如果您愿意花5分钟的时间来换取理想生活，欢迎参加这个课程。无论您年龄、资历如何，只要您对实现目标有决心与动力，就能在这里找到成功的钥匙。
"If HABIT is the vehicle that will drive you to your GOALS, this COURSE is the roadmap that will guide you on the journey." ~ Chris Kyle, creator of The Habit Journal_____________________________________Did you know that focusing on your daily habits can make you healthier, wealthier, happier, more productive, more creative, more confident, more mindful, more organised, less anxious and altogether more successful?So why aren't we all working on our habits? Well, making something a habit is difficult...which is why I created this course to help you get started right now.My name is Chris Kyle, I am the creator of The Habit Journal™ and this course will teach you how to use it to track your habits, achieve your goals and change your life forever.The Habit Journal was launched on the crowdfunding site Kickstarter, in February of this year. It had a goal of raising £3000 ($4500) in 30 days to manufacture the physical version. It reached the goal in 3 days and went on to raise £32,435 ($49,300), attracted 2218 backers and was selected as a Staff Pick within an hour of going live. The first run of the journals is now sold out and we're currently working on the second run with our Italian manufacturer. (Don't worry, you don't need the physical journal as the full printable PDF version comes free with this course)When was the last time you set a goal for yourself? This course is very hands on with many practical exercises...in fact, this is one right now: take a pen and a piece of paper and start listing all the goals you've achieved in your life.How long is your list?Seriously, be honest, have you ever achieved a goal that you set for yourself? I'm not preaching here, for 30 years of my life I hadn't set myself one goal never mind achieved one...not one. My goals were set by my teachers, my parents and my bosses. I let my life be determined by other people. My one and only aim was to create as little friction as possible in this world and in doing so I achieved absolutely nothing. The worst thing was, I thought I was doing just fine. I had a house, a car, a girlfriend, some friends, an average paying job. Maybe you also think you're doing just fine as well, but are you really?What if you were capable of so much more? What if you had untapped potential? What if you could tap into that potential just by focusing on your daily habits? What if instead of watching TV, playing video games, drinking soda and surfing the internet you decided to work on habits that could transform your life and make you a success?How would it feel to finally set your own goals, to start successfully achieving those goals, to improve every area of your life including your health and fitness, your mental and spiritual well-being, your relationships with your family and/or partner, your personal development and your financial situation?This course will teach you how to use the journal to identify your goals and then get you focusing on all the right habits to help you achieve those goals...AND...it takes just 5 minutes of journaling every night. Are you willing to trade 5 minutes of your time for the life you want? You don't need to be into journaling to use it. You don't need to be into self help. You don't need to pay for a life coach.You don't need to be young.You don't need to have any qualifications.You don't need to already know what you want in life. The only thing you need to be is motivated and committed to giving the course 100% effort. When you do this you'll realise than every goal is achievable and everything you want in life is attainable. _____________________________________WHAT YOU WILL GET WITH THIS COURSE:The Full PDF version of The Habit Journal, a 272 page guided journal for recording, measuring and applying lasting habits. Yours to print out and keep.FUN!! This is one of the most hands on courses on Udemy, with lots of practical exercises and 2 major assignments to get you up to speed with your new habits immediately!Full, free lifetime accessOver 40 lectures and 3 hours of content!All future extra lectures and upgrades are always included for freeUnconditional Udemy 30 day money-back guarantee - that's my personal promise of your success!Regular free surprise tips and tricks to help with making your habits stick!_____________________________________ THIS COURSE IS FOR YOU IF YOU WOULD YOU LIKE TO:Lose weightGet fitterRun a marathonStart eating healthierLearn to meditateGet up earlierBecome more productiveImprove your relationshipsStop smoking or other bad habitsStart your own businessExcel in your chosen sport/hobbyImprove yourself mentallyDevelop spirituallyImprove your financial situationGet promoted in workClear your debts[insert your goals here]_____________________________________ This course is recorded in full HD so please remember to click the HD button on your video window when playing a lecture."The Habit Journal" and related logo are trademarks of Chris Kyle.
