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所在平台: Udemy |
课程主页: https://www.udemy.com/course/thebest-soft-skills-certification-4-work-or-relationships/
课程评论：没有评论
课程名称：注意力技巧的秘密 (共三部分的第一部分) 课程概述：本课程强调实践体验而非纯理论。注意力被认为是生活中最重要的技能，也是实现独立、高效和成功的基石。注意力是指选择和专注于相关刺激的能力，是日常生活中的一项重要认知功能。然而，由于智能手机等设备的普及，我们面临着海量信息和娱乐的冲击，保持专注和完成重要项目变得愈发困难。 注意力是一种认知和行为过程，帮助我们规划、监控和调节思想、情感和行动。我们无法理解、学习或记住我们不关注的事物。但我们确实有能力选择性地聚焦和集中注意力于相关刺激，并忽略或减少对当前不重要刺激的关注。 课程将区分“聚焦”（Focusing）和“集中”（Concentration）。“聚焦”涉及以开放、不带评判的态度进行直接体验式观察，类似于“同步注意力”，而非仅仅是语言上的描述。“同步注意力”和不同的“聚焦”类型是本课程的重点，我们将通过培养觉察力和观察力来更好地管理聚焦和集中。 本课程将融合认知与直觉方法，在充满乐趣的过程中培养一套全新的技能。
Hands-On Experiential Skills, not just Theory!Attention is the most important skill of life, and it is the basis for all other skills you need to be independent, productive and successful at what you do. Attention is the ability to choose and concentrate on relevant stimuli. This cognitive ability is very important and is an essential function in your daily life. It has become much more difficult to pay attention, due to having instant access to a large stream of incoming information AND entertainment (!) quite literally in the palm of your hand - the cell phones, tablets or other wireless handheld devices. These technological innovations have already impacted our attention span, staying focused and completing the higher priority projects.Attention is a cognitive and behavioral process which allows us to plan, monitor and regulate our Thoughts, Feelings and Actions.We cannot understand, learn or remember that which we do not pay attention to. But we DO have the ability to choose to focus and concentrate on relevant stimuli and ignore or allocate minimal attention resources to stimuli that are not important at the moment.Focusing, focalization is different from concentration. Focusing involves holding an open attention, a non-judgmental observation which is directly experienced but is not found in words, more like Simultaneous attention.Therefore, in this course we will dive deeper on the Simultaneous Attention and different Types of Focusing, developing unique skills: awareness and observation are of crucial importance to best manage Focalization, Concentration.We will combine the Cognitive with the Intuitive methods, developing a new set of Skills while we also make it fun.
