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所在平台: Udemy |
课程主页: https://www.udemy.com/course/thebest-soft-skills-certification-3-work-or-relationships/
课程评论：没有评论
课程名称：内心批评者到内心教练：积极心理学练习 课程概述：课程旨在帮助参与者识别并理解内心的批评声音，即“自我批评者”或“内心批评者”。这种批评声音有时对我们有帮助，但更多时候会导致自我怀疑和低自尊。参与者将学习如何观察这些负面的自我批评思想，而不完全认同它们。通过这种观察，学员能够与这些消极思想保持距离，从而减少其影响力，并转变为更具自我同情心的态度。 本课程提供的实践练习旨在帮助参与者增进对内心批评者的认知，并将其转变为内心教练。学员们将获得一系列工具，以支持他们在面对内心批评时的观察旅程。课程的最终目标是帮助参与者提升内在自信，改善他们的情感和人际关系。 学员反馈显示，课程中的练习不仅在日常生活中发挥了重要作用，还显著提升了他们的自我能力、情绪平衡和人生方向感。通过参与课程，许多学员感受到情感的释放和内心的平静，生活质量得到了显著提高。 这是一段改变人生的旅程，帮助你从内心的批评走向内心的支持与鼓励。
That critical voice that echoes inside your head - sometimes is helpful, and sometime is hurtful. That hurtful voice is called the "self-critic," "inner critic", "judger" or "pathological critic."The goal of this course is to identify your own unique internal critic voice and work with it, instead of engaging in the battle of self doubt and low self worth.The negative thoughts that characterize self-critic become problematic when you believe these thoughts to be true. In these cases, the judging voice of your self-critic strongly affects your feelings, behavior and actions. A powerful way to reduce the effect of self-critical thoughts is by observing them. Rather than being fully identified with negative, self-critical thoughts and believing them to be true, you get to shift into observation mode and stand back and simply witness these negative thoughts. Please know that the Judger's internal voice does not like to be challenged, instead it likes to get stronger and criticize even more.The hands on exercises provided in this course are designed to provide you with valuable tools to take you through the observational journey so you can increase your awareness of your inner critic and shift into a more self-compassionate attitude towards yourself.You are encourage to consider your Inner Critic from the perspective of an outside Inner Coach, and then transform your Inner Critic into your Inner Coach.What Carmen's students are saying:"The exercises come in handy throughout the day. I'm having to navigate difficult conversations throughout the day. I'm feeling very capable and I have the tools and the inner strength to self-advocate and advocate for others." TK"I feel more confident and know how to address situations (but I'm also open to other's ideas) and I have an improved focus in life direction and I just know what to do." CST"The most amazing effect from doing this work, totally, incredibly life changing! I find myself not "reacting" to other people's "stuff" much anymore! I feel wonderful in my body and mind. My relationships have gotten better and easier. My business relationships have improved. And, especially interesting, is that I'm happy without effort!!! Thank you so much, Carmen, for your patience and dedication! This has been one of the most precious experiences in my life. What a gift. Please don't stop your work! I can't wait for another session." AW"The exercises work so well. I became very confident, calm and happy even if I'm tired. I noticed that I am more playful. Thank you from the bottom of my heart." EC"I have studied with many renowned leaders but none offered such practical techniques that work so quick. After practicing only 3-4 times I've already seen clear results. I am astounded!" MLF"The exercises brought much awareness to the thoughts I was thinking and where I was putting my attention." ES"I feel free from negative thoughts & worries, I feel more emotionally balanced, peaceful, detached. Thank you very much for everything I've received and experienced!" EE"I have to say I tend to allow stress to build in my life. After doing these exercises I feel free. I look forward to gaining more insight each time." RW
