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所在平台: Udemy |
课程主页: https://www.udemy.com/course/thebest-soft-skills-certification-1-work-or-relationships/
课程评论：没有评论
课程名称：情绪智能、自我与层面 课程概述：本课程通过关系学习的视角，挑战你的情绪智能，以一种有趣的方式深入探讨自我（The SELF）的复杂层面，揭示影响自我的各种因素。课程的目标是提升你对因情绪而产生的行为倾向的意识，这些情绪包括正面和负面情绪。课程所包含的练习旨在：1. 帮助你分析情绪调节策略并考虑更有效的替代方案；2. 更深入地审视你的情绪技能，并通过情绪智能的视角评估这些技能；3. 发展情绪自我意识，并逐渐培养敏感认知自身情绪状态的能力。 在这些练习中，你将被要求反思一些关于情绪及处理情绪方式的问题。情绪智能被定义为我们理解自己和他人情绪的能力，以及控制和利用这些情绪来提升自我的能力。恰当的情绪表达意味着在表达情绪时考虑到对他人的短期和长期影响。具备情绪智能的人能够理解自己情绪的表达如何影响他人，这种对情绪社会效果的意识使他们能够明智地表达情感，并考虑其情绪表达的后果。 学生反馈：许多学生对课程的练习效果表示高度肯定，他们发现自己在处理困难对话时更加自信，情绪管理能力显著提升，生活方向感也有所改善。这些练习帮助他们摆脱负面思维，促进了人际关系的改善，并获得了内心的平静与快乐。 总之，本课程致力于通过情绪智能的提升，帮助学员更好地理解和管理自己的情绪，从而在个人和专业生活中实现积极的变化。
This course is presented through a Relational Learning lens to challenge your Emotional Intelligence in a fun way. It delves into the intricated Layers of The SELF and shows you how and what influences Your SELF.The goal of this challenge is to increase awareness of your behavioral tendencies that result from both positive and negative emotions. The exercise included aim to:1. help you analyze your emotion regulation strategies and consider more effective alternatives.2. take a closer look at your emotional skills and assess these skills through an emotionally intelligent lens.3. develop emotional self-awareness and over time become intuitive to acknowledge your emotional states.In these exercise, you will be asked to reflect on some questions about your emotions and the way you deal with these emotions. Emotional intelligence is defined as the degree to which we can understand our and other people's emotions and control and use them to improve ourselves.Wise expression of emotion means that one considers both the short-term and long-term consequences for others when expressing emotions.Emotionally intelligent people understand how the expression of their emotions influences other people. This awareness of the social effects of emotions means they can express emotions wisely, considering the consequences of their emotional expression.What Carmen's students are saying:"The exercises come in handy throughout the day. I'm having to navigate difficult conversations throughout the day. I'm feeling very capable and I have the tools and the inner strength to self-advocate and advocate for others." TK"I feel more confident and know how to address situations (but I'm also open to other's ideas) and I have an improved focus in life direction and I just know what to do." CST"The most amazing effect from doing this work, totally, incredibly life changing! I find myself not "reacting" to other people's "stuff" much anymore! I feel wonderful in my body and mind. My relationships have gotten better and easier. My business relationships have improved. And, especially interesting, is that I'm happy without effort!!! Thank you so much, Carmen, for your patience and dedication! This has been one of the most precious experiences in my life. What a gift. Please don't stop your work! I can't wait for another session." AW"The exercises work so well. I became very confident, calm and happy even if I'm tired. I noticed that I am more playful. Thank you from the bottom of my heart." EC"I have studied with many renowned leaders but none offered such practical techniques that work so quick. After practicing only 3-4 times I've already seen clear results. I am astounded!" MLF"The exercises brought much awareness to the thoughts I was thinking and where I was putting my attention." ES"I feel free from negative thoughts & worries, I feel more emotionally balanced, peaceful, detached. Thank you very much for everything I've received and experienced!" EE"I have to say I tend to allow stress to build in my life. After doing these exercises I feel free. I look forward to gaining more insight each time." RW
