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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the_bodys_wisdom/
课程评论：没有评论
课程名称：《身体的智慧：情感健康的体感实践》 课程概述： 欢迎参加《身体的智慧：情感与神经系统调节的体感实践》课程。情感不仅仅是我们内心的感受，它们深刻地融入我们的身体。当我们经历愤怒、恐惧、悲伤、压力或焦虑等情绪时，这些情感会引发生理反应，如果未能完全处理和释放，可能会储存为紧张、不适，甚至慢性疼痛。本课程旨在通过体感实践帮助您与这些情感建立联系并释放它们，从而支持情感调节和整体健康。 课程重点： 什么是“体感”？ “体感”源于希腊语，意为“身体。”体感实践专注于身体的感受和运动，以带来意识和疗愈。在本课程中，我们强调“身体觉悟”——即在身体中全然存在的实践，以理解和释放您所承载的情感。通过调动我们的身体，我们能够调节神经系统，释放储存的情感，创造更深的韧性与内心的平静。 什么是神经系统调节？ 我们的神经系统在我们体验和响应情感方面起着关键作用。当我们面临恐惧、愤怒或压力等强烈情感时，神经系统会激活“战斗、逃跑、僵化或迎合”反应来保护我们。然而，如果这种激活没有得到释放，我们可能会感到被困、紧张或不堪重负。本课程运用运动、呼吸练习和正念技巧，帮助平静和调节神经系统，使情感能够被感知、处理并以健康的方式释放。
Welcome to "The Body's Wisdom: Somatic Practices for Emotional & Nervous System Regulation"Emotions are not just feelings in our minds; they are deeply felt in our bodies. When we experience anger, fear, sadness, stress, or anxiety, these emotions create physiological responses that can become stored as tension, discomfort, or even chronic pain if not fully processed and released. This course is designed to help you connect with and release these emotions through the body, using somatic practices that support emotional regulation and overall well-being.What does "Somatic" mean?"Somatic" is a Greek word for "body." Somatic practices focus on the body's sensations and movements to bring awareness and healing. In this course, we emphasise "bodyfulness"-the practice of being fully present in your body to understand and release what you are holding. By tuning into our bodies, we can regulate our nervous system, release stored emotions, and create a deeper sense of resilience and peace.What is Nervous System Regulation?Our nervous system plays a key role in how we experience and respond to emotions. When we are faced with intense feelings like fear, anger, or stress, our nervous system activates a "fight, flight, freeze or fawn" response to protect us. However, if this activation isn't released, it can leave us feeling stuck, tense, or overwhelmed. This course uses movement, breathwork, and mindfulness techniques to help calm and regulate the nervous system, allowing emotions to be felt, processed, and released in a healthy way.
