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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the6weekbridalbootcamp/
课程评论：没有评论
课程名称：6周新娘训练营 课程概述： 这门为期6周的训练营课程，专为新娘、准新娘、伴娘、新娘母亲以及希望在婚礼舞池或走红毯时充满自信的宾客设计。课程专注于三个核心要素： 1. **高效且有趣的锻炼计划**：告别枯燥的跑步机时光，课程提供30-45分钟的HIIT（高强度间歇训练）有氧运动，确保锻炼既有挑战性又引人入胜。 2. **快速见效的训练方法**：通过缩短休息时间、整合性动作和交替训练肌肉群，加速燃脂和肌肉增长，实现快速塑形。 3. **“营养学101”**：学习如何追踪宏量营养素、使用MyFitnessPal等工具，以及制定个性化膳食计划。课程旨在赋能学员，了解如何根据个人目标和体型进行饮食调整。 instructor 在线上健康与健身领域拥有7年的丰富经验，曾成功指导数百名女性和男性在减重、增肌、改善食物认知及身体意象方面取得积极成果，帮助学员将健康的生活方式融入日常，如同刷牙一样自然。 课程承诺： 本课程将提供一个令您保持投入、对每日训练充满期待，并能看到您期望效果的锻炼计划。 学员评价（部分）： * Abby Marie：在我的婚纱试穿上，我曾因无法 fitting 婚纱而备受打击。但今天，一切都改观了，我完美 fit 进了婚纱，并且在短短一个月内就达到了目标。 * Brittany K.：第一周就减重6磅！我爱这个计划和它带来的效果！ * Tiffany B.：全身酸痛，这是我近年来体验过的最棒的锻炼！感觉焕然一新，仅仅5天而已！ * Shanna S.：我非常喜欢这个计划，感觉自信了很多，也更喜欢自己了。 * Shelby D.：那么，准备好了吗？
Hey beautiful! Whether you're the bride, a bride to be, a bridesmaid, mother of the bride or a wedding guest who is ready to boogey down on the dance floor or walk down the aisle with the upmost confidence, I've got you covered. I've designed a 6 week workout program just for you. This boot camp is focused on 3 things: 1. A workout schedule that is challenging and engaging. No boring workouts here! We're talkin' 30-45 min workouts with HIIT cardio to help you avoid slaving away for hours on a treadmill or stair master. 2. Workouts that are specifically formatted to help you get into fat burning and muscle growth through minimal rest periods, integrated movements, and alternating muscle groups for QUICK results. 3. Nutrition 101 focused on tracking your macros, using MyFitnessPal, and creating your own meal plan. I want to empower you with resources that will teach you how to eat for your goals and body type! I've coached hundreds of women AND men over the last 7 years in my online health and fitness business. From losing weight, to properly gaining muscle, to healthier mindsets around food and body image, I've had the pleasure to make an impact and teach my clients about the power of creating a healthy lifestyle that's as natural to them as brushing their teeth. My guess is that you are looking for a workout program that will keep you engaged, excited about the next days workout and one that delivers results you've been wanting to see. ---------------------- T E S T I M O N I A L S ---------------------- Here's some of what my beta test group brides and bridesmaids had to say about their first few weeks results: Abby Marie I have to seriously give you the biggest shout out right now. Just a little over a month ago I had a dress fitting and it was one of the worst days of my life. I couldn't fit into my wedding dress. Today I had another fitting and let me just tell you, I fit perfectly into my dress!! The inches I needed to lose, I did that and some, today marks 1 month exactly until I get to put that dress back on. Brittany K. 1st week down and I've already lost 6 lbs. love this program and the results!! Thanks Abby Marie Tiffany B. I Am Sore! Seriously best workouts I've had in a long time! Abby you Rock! Thank you. I feel like a whole new me after just 5 days!!! Shanna S. I am loving this program. I already feel so much more confident and good in my own skin. Shelby D. ..So.the question is, ARE YOU READY?
