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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-zen-methodology-secrets-to-habit-formation/
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课程名称：禅方法论—习惯形成的秘密 课程概述： 《禅方法论—习惯形成的秘密》课程旨在帮助学员克服生活中的多种障碍，如拖延、缺乏锻炼、饮食不健康、焦虑与压力等情绪，以及对新事物的恐惧和对梦想的回避。课程的核心在于教导学员如何去除阻碍自身的因素，从而实现内心的平和与幸福。 在课程中，学员将深入探讨“思维电影”的问题，并通过小幅度的改变进行实践，掌握应对不适和变革的技能。这些技能将帮助学员形成有意识的习惯，从而在任何想要进行的改变中应变自如，长期坚持。 课程的关键在于“慢变”这一原则。尽管快速见效更受欢迎，但真正的改变需要时间与承诺。每位学员将在课程中每天选择一个小的改变进行实践，学习如何接受不适，以实现持续的个人成长。课程建议学员每天花费10分钟进行学习与练习，通过日常的反思与练习，逐步养成良好的生活习惯。 课程最后，学员将在每天结束时接受一项练习，以帮助自己坚持小的改变，走向更好的生活。期待在课程中见到你的参与！
The Zen Methodology Secrets To Habit FormationIf you lies in any of the below point:-. Procrastinate when we have difficult work to do. · Avoid exercise and seek the comforts of the Internet.· Eat unhealthy food and gain too much weight. · Become overwhelmed, stressed out, full of anxiety. · Put off meeting new people because we're afraid. · Avoid pursuing our dreams, building a business, finding our fulfilling careers. · Avoid facing our debts so we can start building a stronger financial foundation. · Put off our creative pursuits or the learning we've been wanting to do. · Fail at new habits. · Smoke, drink to excess, become addicted to drugs, even though we know these things aren't good for us. · Doubt ourselves, feel bad about ourselves, compare ourselves to others. · Become angry, frustrated, judgmental of others.What you'll learn from this course isn't how to make yourself a better person-it's how to remove the things that get in your way. When we do that, we have happiness, peace. We no longer feel anxious, we don't need to procrastinate, we let go of anger and resentment, and we can fully live in this moment, enjoying it. That's what this course is about. Delving into the One Problem of the Mind Movie, and practicing with this method by experimenting with a small change... and in the process, mastering the skills of discomfort and change. With these skills, we'll learn to form mindful habits that will make us good at any change we want to make and learn the flexibility we need to stick to that change for the long term. We'll learn to deal with stress and anxiety, with frustration with ourselves and others, with procrastination and debt, and more. We'll become masters of change. This is the Zen Methodology Secrets To Habit Formation.One small step at a time. It's the only way to truly understand the concepts of the change-put them into practice. What I've laid out is a step-by-step plan for change, one step at the end of each day. You'll pick one small change to make, and implement it during the course. This means you'll be taking the first step in getting used to discomfort, and also practicing a key principle that has helped me to change my life completely: Slow Change. It's profoundly important, and yet slow change is difficult for most people because they want results right away. Finally, this course will require a commitment: you'll need to set aside time to learn and practice it. This small time investment, of just 10 minutes a day, will result in great changes in your life if you can commit to it.In the end of each day, I have issue a exercise for you that will help you to commit to making one small change in your life as you go through this course. See You In The Course
