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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-worlds-best-stop-smoking-program/
课程评论：没有评论
课程名称：运用心智力量戒烟 概述：感谢您报名参加本课程，帮助您从吸烟者转变为非吸烟者。该项目将为您提供成为非吸烟者所需的工具。整个“Q-Kit”包含以下内容：五段教学视频，总时长超过50分钟的具体指导，您可以反复收听；一本20页以上的指导手册，内含填空工作表，帮助您发挥心智的力量；“提示”卡片，是帮助您专注于最重要的激励想法的“魔法子弹”；两个特别制作的创意视觉化练习，您可以在早晨和晚上收听。 您可以下载工作手册、填写的工作表和“提示”卡片，并按照指导录音进行填写。还可以将视觉化练习下载到MP3播放器，每天早晚收听。此外，您还可以下载完整的教学录音，随时随地收听（例如开车时）。 您的关键技能是：学习控制对单一烟瘾的反应。每次的烟瘾都带来不同的“挑战”。对某些烟瘾有效的方法，对其他烟瘾可能无效。最终，您将开发一系列特定的“心理工具”，以应对每一次烟瘾。当您成功应对一次烟瘾时，您的信心会提高，您会变得更强，而烟瘾则变得更弱。 随着您更深入地了解自己的习惯并提升技能，您将能够成功应对每一次烟瘾体验。当您能够做到这些时，您就会成为非吸烟者。把这门课程视为从吸烟者到非吸烟者的旅程，逐渐熟悉您的思维方式如何欺骗您。所有的努力都是值得的。
Thanks for signing up for this course in moving from the land of smoking to the land of non-smoking. This program will give you the tools you need to become a non-smoker. The entire "Q-Kit" consists of the following: Five instructional videos: over 50 minutes of specific instructions. You can listen and re-listen. An instruction booklet over 20 pages of fill-in-the-blank worksheets to help you harness the power of your mind."CUE" cards. The 'MAGIC BULLET' to help you focus on your top motivating ideas. Two specially-prepared CREATIVE VISUALIZATION EXERCISES you listen to morning and evening. Download the workbook, the worksheets and "CUE" cards. Fill them in as instructed on the instruction recording. Download the visualization exercises to your MP3 player.Listen to them each morning and evening. Download the full instructional recording to listen to as often as you like. (Like when driving in your car.)YOUR ONE KEY SKILL: Learning to control your response to a single cigarette craving. Each craving presents a different 'challenge'. What works on one might not work on another. Eventually you will develop a series of specific 'mental tools' to deal with each individual craving. When you respond successfully to a single craving to smoke, your confidence goes up. You become stronger. It becomes weaker.As you learn more about your habit and develop your skill, you are able to respond successfully to every craving you experience. When you can do this, you will be a non-smoker. Treat this course as a journey from smoker to non-smoker. Become more familiar with the way your mind is tricking you. All your efforts will be worth it.
