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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-world-of-habits-everything-about-changing-habits/
课程评论：没有评论
课程名称：《习惯的世界：关于改变习惯的一切》 课程概述： 本课程旨在展示戒除坏习惯和养成好习惯是完全可能的，但前提是我们清楚习惯是如何形成的、如何运作的，以及如何将它们转变为对我们有利的方式。问题不在于我们不知道什么对我们有益，而是我们经常不知道如何在生活中增加好行为以及如何摆脱坏习惯。 坏习惯的困扰： 我们都知道坏习惯在心理和身体上都是有害的。它们阻碍我们成为理想中的人，追求目标和实现梦想。许多人陷入破坏性的行为中，例如药物使用、酗酒、吸烟、过度自渎或观看色情内容、过度使用视频游戏或社交媒体，以及不良饮食习惯如暴饮暴食和对垃圾食品及甜食的依赖。此外，还有懒惰、拖延和缺乏毅力等负面习惯。我们常常感到无力摆脱这些坏习惯，而有些人却能成功改变自己，这使得我们可能会认为“我无法改变自己，只能一辈子生活在坏习惯和上瘾之中”。 养成好习惯： 观察成功人士的日常生活，我们会发现他们的生活充满了好习惯，几乎没有普通人常有的许多有害行为。例如，他们早起、阅读很多、持续学习、善于社交和网络、拥有纪律性、定期锻炼、对目标具备毅力等等。我们不明白的是，为什么我们无法将这些好习惯融入自己的生活？每次决定锻炼时，刚去几次健身房就感到极大的抵触；每次决定早起，几天后又会回到原来的生活方式。成功人士是如何在生活中养成一系列好习惯的，而我们为何做不到？ 实践课程： 本课程不仅仅是理论的堆砌，而是希望带来切实的改变。如果不去做课程中的练习，生活就不会改变。因此，真正的改变依赖于我们的实践与行动。
The aim of this programThis course is designed to show that quitting bad habits and making good ones is totally possible but only when we know exactly how habits are shaped, how they work, and how we can change them in our favor.The problem is not that we don't know what is good for us and what is not, we know it better than anyone else, but the real problem is that most of the time we don't know how we can add good behaviors to our life and how it's possible to kick the bad habits out.Struggling with Bad HabitsWe all know that our bad habits are either mentally or physically harmful. They keep us back; they don't let us become the person that we have always wanted to be. They don't let us pursue our goals and fulfill our dreams.Many of us are engaged with some sorts of destructive behaviors. Like drug use, alcohol addiction, smoking, sexual misbehaviors like excessive masturbation or watching pornography, or even compulsive use of video games or social media, and in general, the internet. Or bad nutrition habits like over-eating or dependency to high calory foods like junk foods and sweets. Or other negative habits like laziness or procrastination or lack of perseverance with our duties. why can't we get rid of our bad habits? Why can some people quit their bad habits and make a new version of themselves, but we have failed every single time we have tried? Some of us, after several failures, might come up with this dangerous idea that "I am not able to change myself and I have to live with my bad habits and addictions for the rest of my life".Adding Good HabitsWhen we take a close look at the daily routines of successful people, we see that their lives are full of good habits and almost free of many harmful behaviors that ordinary people usually have in their lives. For example, they rise early, they read a lot, they learn new things all the time, they are good at socializing and networking, they are disciplined, they exercise regularly, they have perseverance with their goals and many other examples of positive habits.The question is, why aren't we able to make these good habits in our life? Why every time we decide to exercise, after a few times of going to the gym, we start feeling a huge resistance in ourselves that doesn't let us go further. Or every time we decide to rise early, after just a few days, we feel the same internal resistance, pushing us back to our previous routine. How have those successful people managed to develop a package of good habits in their life and why can't we do so?This program is not all about theoryThis course is practical. We want to make a tangible change in our life, we don't want just to add a bunch of theories or concepts to our minds. If you don't do the exercises of this program, nothing will change in your life, I promise.
