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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-wholesome-well-woman/
课程评论：没有评论
**课程名称：** The Wholesome + Well Woman **课程概述：** 在当今“超级健康时代”，各种养生趋势和健康技巧层出不穷。本课程并非提供快速“治标不治本”的解决方案，而是致力于为你提供扎实的工具和有意义的实践，帮助你找到属于自己的健康基线，建立可持续的健康生活基础，从而 Achieve 长期而持久的健康效果。 课程强调，每个人的日常习惯和饮食都会有所不同，但重要的是围绕这些习惯和饮食所蕴含的意图和坚持。课程鼓励学员接纳不完美，允许休息日，并给予自己宽容。实现以健康为中心的生活方式并非一蹴而就，而是通过日积月累的坚持行动和有意识的练习来实现的。 要获得长期的健康效果，首先需要与自我建立连接——了解自己的本质、根源和源泉。如果你希望践行健康的生活方式，从内而外地获得疗愈，就需要理解健康的核心本质在于对自己发自内心的爱和深深的关怀。 本课程是对你自己的投资，是为了创造你渴望的美好生活。通过学习，你将提升自我认知，建立能够放大你生活的日常习惯和养成的习惯，感受身体的安全感，以及获得更多益处。
As I'm sure you know, we have entered a "hyper health era" with overwhelming wellness trends and new health hacks around every corner. With that said, I am NOT here to give you a quick fix "bandaid" solution. I'm here to give you solid tools and meaningful practices that will get you to your own baseline. I'm here to show you how to create your own wellness foundation to maintain long-lasting sustainable results. Of course, our routines and diets will all vary, but what really matters is the intention and the consistency around it. We're allowed to be imperfect, to have rest days, and to give ourselves grace. A wellness-centered lifestyle isn't achieved overnight, it's attained through an accumulation of persistent actions and mindful practices.To have long-lasting wellness results - we need to first get in touch with ourselves - our essence, our origin, our source. If we want to embody a wellness lifestyle, if we want to heal from the inside out, we need to understand that wellness at its core, is sincerely an intrinsic love and a deep care for ourselves.Please know this program is truly an investment in YOU, in the beautiful life you want to create for yourself. In taking this course you'll enhance your self-concept, you'll create routines and habits that will amplify your life, you'll feel at home in your body, and SO MUCH MORE!
