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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-whole-selfcare-course/
课程评论：没有评论
课程名称：自我关怀——全景视角 (Self Care - The Whole Picture) 本课程旨在帮助女性通过“全景自我关怀”运动，深入剖析限制她们发展的因素。课程将引导学员审视精神、心理、情感、身体和营养等领域，理解为何会陷入重复的循环和困境，并找出停滞不前的原因。 通过与自己以及能给予她们支持和督促的人进行坦诚的对话，学员将能够逐渐摆脱困境，迈向更进步的方向。课程将探讨那些能够帮助女性取得成就，同时也可能阻碍她们前进的个人和职业经历，核心在于“由内而外”地进行自我提升。 课程分享者Dara基于自身经历，包括发现肿块、接受化疗和干细胞移植的治疗过程，以及康复期间所面临的艰难挑战。她发现，真正的“全景自我关怀”之旅在她经历疾病康复后才刚刚开始。在康复过程中，她不得不面对那些曾经被她忽视、以为会自行消失的问题。 Dara希望通过她的平台，鼓励其他人勇敢地表达“感到停滞是正常的”，并提出“我们打算如何应对？”这个关键问题，从而消除“卡住”的恐惧。她期待听到学员们的故事，并鼓励大家“安康”。
This course is designed to help women have a look at the Whole Self Care movement as a way to analyze what has been restricting them. Looking at the reasons we may be circling the same cycle and finding ourselves in the same situation, one can analyze the spiritual, mental, emotional, physical, and nutritional areas that are stuck.Not until we really have a conversation with ourselves and those who hold us accountable will we start to move the stagnate areas into a more progressive direction. I help women look at the personal and professional experiences that help them excel and can also be holding them back. The Whole Self Care movement will allow us to work from the inside out.Through my own journey of finding my lump and going through Chemo and a Stem Cell transplant to cure me. I didn't know my journey of Whole Self Care was just beginning. Trying to recover for me was the hardest part. I had to face things I had been tucking away and thinking they would dosappear by themselves. As, I still work on these areas, I want to encourage someone else using my platforms to take the fear out of saying "it's ok to feel "stuck". But "what are we going to do about it?" Can anyone relate? Be well and hope this reaches someone who needs it!! I look forward to hearing about your journey!Love,Dara
