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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-wheel-of-life/
课程评论：没有评论
**课程名称：生命之轮 (The Wheel of Life)** **课程概述：** 您是否曾感到迷失或生活在“自动驾驶”模式中，缺乏人生方向和目标？您是否觉得日复一日地生活，却未能真正享受旅途？许多人都有这些感受，但很难清晰地识别出生活中失衡的部分。 本短期课程将为您提供一个“指南针”，帮助您重新聚焦当前人生阶段最重要的事物，促进不同生活维度之间的整体平衡，并制定具体的行动计划。 **您将学习：** * **绘制和使用“生命之轮”可视化工具：** 通过绘制属于您自己的“生命之轮”，您可以“拍摄”一张您当前生活的快照，从而提高对现状的“认知”。 * **反思生活平衡：** 评估您目前的生活有多（不）平衡，并识别出在不久的将来需要更多关注的生活领域，从而获得更佳的“焦点”和“优先排序”能力。 * **规划行动步骤：** 鼓励您思考改善幸福感的可能行动，并促使您“采取行动”并“坚持下去”。 **课程优势：** 虽然您可以独自使用此工具，但在经验更丰富的人的引导下，您将获得更丰富的体验，更好地挖掘您的洞察力和知识，为您的未来指明方向。本课程正是为此设计！ **最终目标：** 本课程将引导您快速掌握您生活的全貌及其不同维度，反思整体平衡，并根据您独特的“生命之轮”结果，制定并优先排序可行行动。 **课程价值：** 我们都渴望更多有意义的体验，希望通过挖掘内心的洞察来找到人生下一步的方向，也许是一条新的人生道路；从中获得启发，重燃前进的动力。 请给自己一些时间，更深入地了解自己，获得清晰的认知和视角。我希望您能掌握自己的人生，并决定与我一起踏上这个旅程！您可能会发现，这一技巧将在您的一生中不断被使用。 **课程时长建议：** 建议至少预留60分钟来完成此练习，因为它包含几个步骤。虽然您可以按照自己的节奏在几天内完成，但为了达到更好的效果，我们建议您一次性完成。 **所需材料：** 只需一台联网设备，以及笔和纸。
Have you ever felt a bit (or even very) lost in your life? Uncertain where to go next, probably just running on automatic pilot without a sense of direction, and not really paying attention to the journey? Not really enjoying life as it goes by?While we often have these ‘feelings', many of us find it challenging to clearly (fore)see what exactly about our life is out of balance.This short course offers you a compass to help you re-focus on what's most important for you, in this stage of your life, promoting a greater overall balance between different life dimensions and concrete action for each.You are going to learn how to draw and use a practical, visualization tool called the Wheel of Life. Drawing your own Wheel of Life will allow you to take a 'picture' of how your current life is, increasing your Awareness about where you are today. You will also be able to reflect on how (un)balanced your life might be and identify which life areas might be in greater need of attention in your near future, thus giving you a greater Focus and the ability to Prioritize.Finally, you will be invited to consider possible action steps to improve your well-being and happiness, encouraging you to Take Action and Follow through with it.While you can use this tool by yourself, many of us find that we have an even more enriching experience when we are guided by a more experienced person that can steer the process, thus enabling us to better tap into our insights and knowledge regarding the best direction for our near future. This is what this course offers you!The ultimate goal of the course is to guide you through the opportunity to quickly capture an overview of your life and its different dimensions, reflect on its overall balance, and what actions can be taken (and even prioritized) based on your unique results.The fact is that we all crave for more and more meaningful experiences, where we can tap into our insights in search of our next steps, maybe even a new path; get inspired, and refresh our will and motivation to forge ahead.Allow yourself some time to learn more about yourself, gain clarity and perspective. I hope you choose to take charge of your own life and decide to join me in this process! You might find yourself using this technique over and over again in your life! Come with me and let's enjoy it!:)Recommended time:I suggest you allow at least 60 minutes to complete this exercise, since it includes a few steps. While you can do it at your pace over several days, for greater effect we recommend you try to do it completely in one go.Required material:All you need to follow this course successfully is a device with internet connection, as well as some pen and paper.
