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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-wellness-project/
课程评论：没有评论
**课程名称：**The Wellness Project (健康生活项目) **课程概述：** 本课程是一份旨在帮助您长期建立最佳生活方式的路线图。课程将引导您模块化地思考、反思和分析自身行为，并采取具体行动，以改善身心健康。我们将从心态训练开始，然后关注您的习惯，并指导您如何优化健身和饮食习惯。 **重要声明：** * **非减肥项目：** 本课程侧重于生活方式的改变，而非单纯的减肥。讲师不提倡节食，认为节食与饥饿、限制和挫败感相关。 * **长期可持续性：** 课程目标是帮助您培养可持续的健康生活习惯，能够终生坚持，而非短期效果。 * **主动参与：** 本课程适合愿意主动思考自身行为、挑战自我并付出努力以获得长期回报的学习者。 * **个性化节奏：** 您可以根据自己的节奏学习，但建议留出足够时间消化和吸收所学知识。 * **成长与挑战：** 过程中可能会有挫败感和不适感，但这些都是个人成长的催化剂。 * **目标：** 如果您渴望感觉充满活力、精力充沛，并全面掌控身心健康，欢迎加入。 **免责声明：** 本课程内容仅供教育目的，不能替代专业的医疗诊断或建议。在开始课程前，如有任何健康问题（包括疾病、伤病、精神健康问题或残疾），请务必咨询医生或物理治疗师的意见。通过购买并学习本课程，您理解并同意您将自行承担某些练习可能不适合您，并可能导致疼痛加剧或出现新症状的风险。MEANING WELLBEING不对您会获得特定结果做出任何保证，因为每个人的情况可能不同。
The course is designed as a roadmap to help you develop the best lifestyle possible in the long-term. You have to think, reflect,analyse on your own behaviours and take specific actions module after module to better your physical and mental health. We are going to start with a mindset training, we'll then pay attention to your habits and how you can better what you are doing to have a better fitness routine and eating habits. It is not a weight loss program but a lifestyle program. I don't believe in diets as they are linked to starvation, restriction and frustration. With this course, I want you to be happy and engaged in learning how to eat properly, how to develop a sustainable routine that you can do for life, not only for a few weeks. Obviously, this course is not suitable for those who do not like to think much about their own behaviours and challenge themselves. It is a course that will suit you if you are willing to put the work now and get the reward later. How long will it takes? That is the beauty of online courses, you get to go at your own pace.There is a lot of information in the course so I really suggest you to make sure you give yourself some time to process what you learn.You'll have moments of frustration and you'll feel uncomfortable as well but don't you think that you grow from discomfort? I do. So if you want to feel lively, energised and fully in charge of your physical and mental wellbeing Join Me today!DISCLAIMERThe information in this E-course is for educational purposes only and is not intended to provide a medical diagnosis or substitute for medical advice.Before you begin this course, you should get medical clearance from your physician or physical therapist if you have any medical conditions, diseases, injuries, mental health issues or disabilities. By purchasing this E-course and embarking on the modules, you are assuming the risk that some practices may not be appropriate for you and may increase your pain or cause you to have new pain or new symptoms.MEANING WELLBEING makes no guarantees that you will obtain a particular outcome as every individual may get a different one.
