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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-unhinged-journaling-process/
课程评论：没有评论
课程名称：失控的日记书写过程 课程概述：本课程将带您学习一个简单易行的六步法日记书写流程，整个过程可在30分钟内完成。遵循步骤顺序，您将在20到30分钟内掌握“失控的日记书写过程”。可以大胆、戏剧化、生动地运用您的词汇，因为您是在与自己对话。生活充满挑战，该过程通过三个您自己提出的行动步骤来应对令人沮丧的情况。每个步骤都将影响您现在和未来处理特定情况的方式。每篇日记条目对应一个情境。 为何简化的日记书写方法有效：为了养成健康 productive 的日记习惯，简化的方法可以轻松融入任何人的日程，无论多么忙碌。这使得您可以在平衡工作、家庭、朋友和个人责任的同时，仍然满足您记录想法的需求。 课程内容包括：解释每个步骤的视频、可打印的练习表（可放入您的日记本）以及真实的日记条目示例，让您感受这个过程是如何运作的。这是一个结合了自我关怀和乐趣的过程。一种您真正愿意长期坚持的、富有创造力的生活和写作方式。
Let me be your guide through this very simple 6 step process that can be done in less than 30 minutes. Follow each step in order and I promise within 20 to 30 minutes you will be able to master the Unhinged Journaling Process.Be as bold, dramatic and colorful with your words as you want to be. You aren't writing to paper, you are writing to you. Life is challenging. This process tackles frustrating situations with three action steps you come up with on your own. Each plays a part in how you handle a particular situation now, and in the future. Each journal entry equals one situation.Why a simplified approach to journaling works. In order to make journaling a healthy and productive habit, a simplified approach can easily fit into anyone's schedule, no matter how busy. Which makes journaling achievable while balancing work, family, friends and personal responsibilities while still supporting your need to write things down.Included in this course is are videos explaining each step, Worksheets you can print out and keep in your journal and real life journal entries so that you can get a feel for how the process works. This process is a blend of self-care and fun. A creative approach to life and writing that you'll genuinely want to keep doing for years to come.
