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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-unbreakable-shoulder-and-rotator-cuff/
课程评论：没有评论
**课程名称：** 无痛肩部与肩袖课程 **课程概述：** 本课程旨在帮助学员理解并解决肩部疼痛问题，特别是与肩袖相关的损伤。课程强调，久坐（尤其是椅子上）和长时间保持同一姿势会对身体造成负面影响，导致臀部肌肉功能失调，进而使您的肩部处于不稳定的状态，增加疼痛风险。 课程的核心理念是：我们的肩膀和臀部是维持身体稳定和无痛的关键“引擎”。尽管现代生活方式可能导致身体出现“故障”，但通过了解身体的运作机制，我们可以找到解决问题的方法。 讲师以其自身饱受慢性肩痛困扰以及在担任世界级运动员物理治疗师的20多年经验为基础，结合其本科和硕士的专业知识，打破了传统“一刀切”的治疗模式。课程认为，肩部疼痛很大程度上是由于不良的生活习惯和姿势造成的，但这种“自责”反而是一种赋权，因为这意味着您拥有完全控制和改善的能力。 课程鼓励学员改变思维方式，将“责备”转化为“责任”，从而掌握重获健康和保持无痛状态的工具。正如爱因斯坦所言：“如果你一直做同样的事情，却期望得到不同的结果，那就是在重复犯错。” **课程亮点：** * **重塑对肩部疼痛的认知：** 理解久坐和不良姿势如何影响肩部健康。 * **掌握身体的“操作手册”：** 学习如何正确运用身体，尤其是肩部和臀部，来保持稳定和无痛。 * **结合个人经验和专业知识：** 讲师的个人经历和20多年的职业经验为课程提供了宝贵的见解。 * **赋权式解决方案：** 鼓励学员将其视为改善身体状况的契机，掌握主动权。 * **“不可摧毁”的生活方式优化：** 除了肩部修复，课程还提供了一系列生活方式的改进建议，以全面提升身体机能，减少磨损。 **生活方式部分内容包括：** 1. **冷水淋浴日常：** 探索冷水浴的好处。 2. **呼吸优化：** 学习优化膈肌呼吸。 3. **个人冥想练习：** 简单的放松和专注技巧。 4. **睡眠质量提升：** 了解不同睡眠质量的差异和提升方法。 5. **水摄入与咖啡优化：** 关于水和咖啡的摄入指导。 **先修知识/教学大纲：** 无 **目标受众：** 任何希望摆脱肩部疼痛，特别是肩袖问题，并希望通过了解身体、改善生活方式来保持长期健康的人群。
We are not supposed to sit for more than thirty minutes a day & it should be on the floor, not in a chair. We are also supposed to change our position every two minutes. When we sit, our butt muscles turn off and can't stabilize the spine, which in return places our shoulders in a compromised position. Does that mean we are in trouble and will always have pain? Not at all. We only need to learn our bodies and understand that our shoulders and hips are the engines that keep us stable and pain-free.The human body is the most sophisticated machine built to date. The only problem is we never received the owner's manual to operate it correctly. I personally suffered from chronic shoulder pain in both shoulders, and I had very little success with the traditional "one size fits all" approach. This shoulder program is a combination of my undergraduate and master's education, personal experience, and over 20 years as a physio to multiple world-class athletes all over the world.The bigger the disaster your shoulder is the better. You are built to spec, and your shoulder pain is most likely 100% your fault. However, that also means you can take control and own 100% of the results. By reframing blame and pain, you create a new relationship that empowers you to become better and teaches you the tools to become and STAY pain-free. Einstein said it best "Don't keep doing the same thing and expect different results. That is the definition of insanity." As a bonus, I have included my lifestyle portion too. Fixing the shoulder is only one part of the solution. Let's focus on lifestyle changes/optimizations that will prime your body and decrease the wear and tear. That makes you even more UNBREAKABLE!The Lifestyle Portion Includes:1. My Cold Shower Routine - Your New Warm Friend2. The Breath Better Module - Optimize your Diaphragm Breathing3. Take Some Time For Yourself - My Quick Personal Meditation Practice4. Sleep Boost - Not All Sleep is the Same5. Water Boost & Coffee Boost Module
