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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-ultimate-yoga-course-shoulder-neck-back-pain-relief/
课程评论：没有评论
课程名称：终极瑜伽课程：缓解肩颈背痛 课程概述： 本课程由 XUKO x YOGA WITH BRIAN 提供，旨在通过瑜伽帮助学员建立身、心、呼吸之间的联系，从而消除身体的障碍，找回内心的喜悦，并在忙碌的工作日中保持平和。本课程将帮助您舒适、自信地生活。 课程特色： * 结合创意序列、力量与健身精神。 * 提供10至20分钟的短时练习，适应快节奏生活。 课程内容： 本在线课程包含10个视频，涵盖以下主题： * 瑜伽疗法：缓解肩痛、颈痛和背痛。 * 瑜伽疗法：手部、腕部和肩部按摩技巧，以及头部按摩以减轻压力、改善视力。 * 快速排毒的瑜伽序列。 * 10分钟内瞬间减压的深度技巧。 * 古代早间呼吸法/气功技巧，以振奋能量，汇聚能量于腹部，开启新的一天。 课程目标： 希望学员通过本课程，在滋养身体、心灵和灵魂的同时，在生活中蓬勃发展，并在练习结束后感到精力充沛、滋养和平衡。 这是一段全新的瑜伽旅程，祝您享受其中！
Thanks for downloading and using XUKO x YOGA WITH BRIAN online yoga classes. Yoga is the relationship that is built between the body, the mind and the breath, creating space free from obstacles in your own body to live. Yoga is the inner journey to the source of limitless joy to get you through the working day full of hassles. And because of that, I am here to help you find a release so that you can, comfortably and competently, move your bodies through life. In this Online class: The Ultimate Yoga Course: Shoulder, Neck & Back Pain Relief, I combine creative sequencing, a spirit of strength and fitness. From 10 minutes to 20 minutes, short timing practice to keep you on pace with your busy lifestyle.Beside: You will receive a complete course 10 video clips to learn about:- Learn Yoga Therapy for relieving Shoulder pain/ Neck pain & Back Pain- Learn Yoga Therapy: How to Massage your hands, wrists and shoulders, Massage your head for less stress and better vision- Learn sequences to Quickly detox your body- Learn Deep Techniques to Destress instaneously in 10 minutes- Ancient Techniques to do morning breathing/ Qi-gong techniques to invigorate your energy, put your energy in your belly, to start a new dayI hope the class help you thrive in live by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced. Cheers for your new journey with Yoga,
