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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-ultimate-yin-yoga-course-to-improve-your-flexibility/
课程评论：没有评论
**课程名称：** 阴瑜伽入门：15天，每天15分钟 **课程概述：** 本课程专为初学者设计，通过为期15天、每天15分钟的练习，帮助您深入体验阴瑜伽的益处。阴瑜伽是一种温和而高效的瑜伽练习方式，能显著提升身体柔韧性，并平衡自主神经系统。 **课程特点：** * **提升全身柔韧性：** 课程包含约4小时的阴瑜伽练习，设计了15个15分钟序列，旨在从头到脚地改善您的身体柔韧度。 * **缓解身心压力：** 尤其适合长期处于“战斗或逃跑”模式（即高压力状态）的人群，帮助缓解因责任繁重、高强度运动或缺乏自我关怀而产生的身心紧张。 * **温和的长时体式保持：** 阴瑜伽练习中，每个体式会保持60秒至5-10分钟。通过使用瑜伽辅具（如瑜伽绳、瑜伽砖、抱枕），以最小的肌肉力量，借助重力，深入释放身体深层的紧张。 * **恢复与放松：** 课程强调“恢复”而非“劳损”，“柔韧”而非“力量”，旨在缓解僵硬，恢复健康的活动范围，让您感觉身体舒展、放松，充满活力。 **适合人群：** * 所有希望提高身体柔韧性、减轻身体僵硬、缓解疼痛的人。 * 寻求内心平静与清晰的人。 * 生活节奏快、压力大、需要更多自我关怀和放松的人。 **课程目标：** 通过系统练习，您将： * 显著改善身体的柔韧性和活动度。 * 缓解身体的僵硬和酸痛。 * 学习有效的方法来平衡身心，减少压力。 * 培养内心的平静与清晰。 * 重拾身体的活力与能量。
Yin yoga feels fantastic and is the most effective form of yoga to increase your flexibility and balance your central nervous system. In this course, we practice just under 4 hours of yin yoga in 15 x 15-minute sequences that are designed to increase your flexibility from head to toe.The course is designed for all students looking to increase their flexibility, reduce stiffness, alleviate aches and pains and find mental calm and clarity. Those of us who will most benefit from a consistent yin yoga practice are those of us who spend too much time in the sympathetic "fight or flight" mode. Whether that is because we have too many responsibilities, exercise at a high intensity or are just not very good at self-care. And in my experience, this covers pretty much everyone!In yin yoga, we hold each pose for at least 60 seconds and up to 5-10 minutes. It is a passive practice in which we use props, including straps, blocks and bolsters to allow us to spend longer in the poses with relative comfort. The aim is to exert as little muscular effort as possible and work with gravity to release deeply-held tension. The fundamental reason that this style of yoga has so much efficacy is that it offers a counterbalance to the effort required and tension created by our high-intensity lifestyles. Yin yoga gives us the opportunity to focus on recovery over strain and flexibility over strength. It is designed to alleviate stiffness and restore healthy range of motion so that you feel supple, relaxed and full of boundless energy.
