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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-ultimate-weight-management-game-plan/
课程评论：没有评论
**课程名称：终极体重管理/减肥与健康蓝图** **课程概述：** 本课程由一位经验丰富的私人教练主讲，结合心理学、科学、观察和真实世界经验，为学员提供一套简单而有效的减肥和体重管理方案。课程旨在帮助学员实现并保持健康的体重。 **课程内容亮点：** * **快速启动计划：** 帮助学员立即开始减肥之旅。 * **50个减肥及健康改善技巧和概念：** 提供实用的方法和知识。 * **个性化计划与愿景制定：** 指导学员制定属于自己的健康和体重管理计划与愿景。 * **成功秘诀与应对失败：** 分析10个常见的减肥失败原因，并提供应对策略。 * **激励与学习工具：** 包含测验和其他趣味练习，帮助学员在遇到挑战时保持动力。 * **丰厚奖品：** 提供减肥食谱示例、10个简单易行的锻炼方法，以及制作愿景板、肯定语和目标设定的指导。 * **丰富学习资料：** 提供可下载的PDF、PowerPoint、视频等多种学习资源。 **课程适合人群：** * 所有希望减肥的人。 * 希望维持当前体重的人。 * 在减肥方面遇到困难，但愿意积极学习和完成课程的企业家、 business owners、 professional人士和妈妈们。 **课程优势：** 主讲人Jeremy Belter拥有超过10年的全职私人教练经验，进行过15000多次训练课程，在帮助忙碌人群减肥的过程中，他发现了许多普遍存在的障碍，并将在课程中指导学员识别这些问题并提供有效的解决方案。课程将从多个角度全面分析体重管理问题，帮助学员一劳永逸地解决体重困扰。
The Ultimate Weight Management Game Plan is a course about weight loss and weight management using psychology, science, observation and real world experience from a seasoned personal trainer who has helped countless people lose weight and keep it off. The course is structured in simple yet effective way to help you lose weight and keep it off. Look at everything included in the course: A quick start plan to get started right away50 tips and concepts to lose weight, and improve your healthHow to come up with your own plan and vision for your health weight management10 reasons why people fail and what to do insteadQuizzes and other fun work to inspire you to continue when things get challengingBonuses including example meal plans for weight lossMore bonuses including 10 easy exercises that almost anyone can doHow to make a vision board, make I am statements, how to set goalsDownloadable PDF's, power point, videos, and much more Who should take this course? Anyone who wants to lose weightAnyone who wants help maintaining their current weightEntrepreneurs, business owners, professionals, and moms who struggle with weight loss and are open and willing to go through and complete the course. Why take this course? Jeremy Belter B.S. CPT has over 10 years full time personal training experience. After training over 15000 training sessions and helping busy people in the real world lose weight some common obstacles kept appearing. He helps you recognize these problems and gives steps to combat them. Finally, we do not just look at one thing but many different variables to combat the problem so you may never have to worry about weight again.
