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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-ultimate-weight-loss-program/
课程评论：没有评论
**课程名称：终极减肥计划** **课程概述：** 本课程专为厌倦了各种节食方法、总是感到饥饿和肥胖的人士而设计。 课程伊始，将深入探讨维生素和矿物质的重要性及其获取途径，从而革新您对营养的认知。您将了解到，饥饿不仅对减肥无效，反而对身体各器官和系统的正常运作有害。 随后，课程将教授简单的计算方法，帮助您确定适合自己的两个减肥计划之一。您还可以运用这些计算和公式，为自己和他人提前制定饮食计划。 最后，课程将提供两个不同热量摄入量的菜单，并包含30道有助于您减肥和保持健康体态的食谱。 讲师以促进社会健康为己任，致力于帮助每个人变得更健康、更美丽、更快乐，并实现更长久、更充实的人生。讲师分享了亲身经历，承诺您将在健康的时间内达到理想体重，而且过程会轻松自然。 **课程大纲：** 无
For all those who are tired of wandering between different diets and always being hungry and fat - I created this program.In the first few lectures, you will learn all about vitamins and minerals and why they are so important to us, and how to get them. This will change your attitude towards nutrition - hunger is not only ineffective for weight loss but also very harmful for the proper functioning of all organs and systems in our bodies.You will then learn how to do simple calculations to find out which of the two programs to follow. You can always use these calculations and formulas in advance to prepare a diet for yourself and diets for other people.Finally, you will find two menus for the two programs that differ in the number of calories you eat. The menus include 30 recipes to help you lose weight and keep fit ALWAYS.I created this program because I accept health as a mission in society and I really want everyone to be healthier, more beautiful, happier, and to live longer and more fully. Trust me - I've been through this. I guarantee that you will lose exactly as much weight as you want in a healthy period of time and you really will not feel how it happened!
