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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-ultimate-triathlon-swimming-course/
课程评论：没有评论
**课程名称：终极铁人三项游泳课程** **课程概述：** 本课程旨在帮助学员在铁人三项游泳比赛中取得个人最佳成绩，享受挑战并获得回报。课程强调“聪明地训练”，而非盲目付出。由拥有数十年竞赛和训练经验的教练团队倾力打造，结合对全球顶尖游泳运动员的细致研究、科学分析以及对传统观念的验证。课程揭示了能带来显著提升的“秘密武器”，并纠正了现代教练中仍然存在的误区。团队成员包括前奥运选手和12次精英铁人三项比赛奖牌得主。 **课程内容亮点：** * **核心技术拆解：** 深入剖析自由泳的每一个环节，包括： * 划水周期 * 入水与伸展 * 抓水 * 划水 * 移臂 * **高效呼吸技巧。** * **铁人三项踢腿技术。** * **划水节奏控制。** * **常见技术问题纠正：** 针对俯仰、偏航、滚动等常见问题提供解决方案。 * **训练技巧（Drills）：** * 抓握划水 * 侧身滑行 * 单臂划水 * 扶板交替划水 * “泰山”） * “鲨鱼鳍”） * 指尖触水） * **适应开放水域：** * 开放水域的挑战 * 安全游泳技巧 * “重置”） * 适应冷水 * 应对拥堵与学习借力（Drafting） * 应对波浪和阳光 * 配速策略 * 出水与转换 * **装备知识：** * 装备清单 * 关于防寒泳衣（Wetsuits）的必知信息 * 如何选择泳镜 * 训练装备 **总时长：** 2小时，共计4k视频模块。 本课程内容全面，旨在通过系统性的技术和策略指导，帮助学员以最小的能量消耗取得最佳的游泳成绩。
If you do want to reach your personal bests, if you want to have fun, challenging, but rewarding races, it's going to take a little hard work. But much more importantly, you're going to have to be smart. Triathlon isn't a sport for dummies. Learn from the combined experience and work of coaches who have competed and trained for decades. We've created the "Ultimate Triathlon Swimming" course., which includes 2 hours of 4k video modules. We've studied the fine details of elite swimmers from around the world, and throughout time. We've examined the science, and tested out conventional wisdom. We discovered some surprising things that make big differences. We found things some coaches still teach are modern-day myths. Our team includes a former Olympian, and 12 time medalist at elite Triathlon races. We've wrapped it all into one, comprehensive course that covers the technique and strategy designed to get you the best results, using the least energy. Our course is divided up into the following sections:Anatomy of Freestyle Technique:The Stroke CycleEntry and ExtensionThe CatchThe PullRecoveryBreathing TechniqueThe Triathlon KickStroke CadenceHow to Correct Common Problems:PitchYawRollDrills:ScullingSide GlideOne Arm StrokeAlternating Arms w/KickboardTarzanShark FinFingertip DragAdapting to Open Water:What are the Challenges?How to Swim SafelyThe ResetAdapting to Cold WaterDealing with Traffic and Learning how to DraftDealing with Waves and the SunPacingWater ExitTransitionEquipment:Equipment ChecklistWhat you need to know about WetsuitsHow to choose gogglesTraining equipment
