|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-ultimate-stress-mindfulness-course/
课程评论：没有评论
课程名称：全面认证的终极压力与正念文凭 课程概述：由畅销讲师凯伦·E·威尔斯博士主讲，全面认证的终极压力与正念文凭课程旨在教授简单有效的技巧，以减轻压力、管理情绪，并在每一刻感受到平静和放松。该课程特别适合希望学习减压技巧和情绪管理的人，以及已经获得催眠疗法资格，希望为客户提供相关帮助的专业人士。 此课程是处理压力管理和学习如何从正念中受益的理想选择。通过将压力管理与正念结合并作为一种治疗手段，学员将提升意识、思维清晰度、减少压力、实现更大平衡并提高决策能力。无论是希望减轻个人压力，还是希望更好地理解压力的负面影响及其对身心的影响，本课程都提供了强有力的自我提升资源。 课程内容涵盖急性、慢性和情感压力的信息，同时提供有效的技巧，帮助学员建立强大的应对策略。课程模块包括： - 终极压力与正念课程介绍 - 终极压力与正念课程手册PDF - 什么是压力 - 减压的正念技巧 - 压力反应 - 催眠疗法与本课程 - 情绪管理 - 终极放松的催眠冥想 - 压力管理的催眠冥想 - 最终总结与整合 - 认证 - 奖励讲座 该课程已获得CTAA（互补治疗师认证协会）的全面认证。如学员希望获得凯伦的证书，则需支付15美元的管理费用（或等值货币），该证书与Udemy的标准证书不同。
Study In Confidence with Dr Karen E Wells: Bestselling Instructor Fully Accredited Ultimate Stress & Mindfulness Diploma Easy & Effective Techniques To De-Stress, Manage Your Emotions & Feel Calm & Relaxed In Each Moment This course is aimed at those who wish to learn how to de-stress and manage their emotions or those that are already qualified in Hypnotherapy and wish to help clients in this way.This powerful course is the perfect way to dealing with stress management and learning how to benefit from being mindful. Linked together and utilised as a therapy, it increases awareness, clarity of mind, reduces stress, creates greater equilibrium and improves decision-making skills. It's your perfect resource for self-improvement and for altering the stress response. This course is perfect if you are looking to de-stress your own life or, would like to understand more about the negative implications of stress, understanding how it impacts mind and body. You learn techniques to help you combat the stress response and use mindfulness to improve life on a moment by moment basis. We cover information about acute, chronic and emotional stress and provide beneficial techniques so to create powerful coping strategies that work. There is a $15 admin fee (or your currency equivalent) if you wish to go ahead and have Karen's certificate, which is different to the standard Udemy certificate - Details will be given in the course.Our easy to learn modules include: Introduction to The Ultimate Stress & Mindfulness Course Your Ultimate Stress & Mindfulness Course Manual PDFWhat Is StressMindfulness Techniques To De-StressThe Stress ResponseHypnosis & This Course Managing Your EmotionsHypnosis Meditation For Ultimate RelaxationHypnosis Meditation For Stress ManagementFinal Summary & Bringing It AltogetherAccreditationBonus LectureThis course is fully accredited by CTAA - Complementary Therapists Accredited Association
