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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-ultimate-sleeping-masterclass-improve-your-sleep-now/
课程评论：没有评论
课程名称：初学者的睡眠黑客：改善您的睡眠并感受良好 课程概述：欢迎来到终极睡眠大师班！在这门课程中，我将逐步指导您如何改善睡眠。我们将共同研究睡眠周期和模式、饮食方法，我还将为您提供30多种易于实施的睡眠黑客，帮助您改善睡眠。如果您准备好解决睡眠问题，并希望在早上感到放松和精神焕发，那么您应该注册这门课程。 通过观看本课程，您将能够： - 使用30多种睡眠黑客，制定自己的逐步计划来应对睡眠问题。 - 创建跟踪每日改善的睡眠黑客计划。 - 独立应对焦虑，获得持久的积极效果，恢复心理健康与放松。 - 理解自己的睡眠障碍，并运用课程中获取的信息解决这些问题。 - 学会写睡眠日记，让您的思绪流畅。 - 制定能够持续跟踪每日改善的睡眠黑客计划。 - 了解多种房间颜色、加热和照明的黑客，帮助您轻松入睡。 立即报名！
WELCOME TO THE ULTIMATE SLEEPING MASTERCLASS In this course, I will show you step by step how to improve your sleep. We will together study sleeping cycles & patterns, dieting methods, and I will give you 30+ easy to implement hacks for you in order to improve your sleep. If you are ready to finally sort out your problems with sleep and want to be relaxed and well-rested in the morning, then you should sign up for this course. After watching this course, you will…Use more than 30 sleep hacks in order to build your own step by step based plans to tackle your sleeping problemsCreate sleep hacking plans that will track your daily improvementsFight anxieties on your own with long-lasting positive effects that will regain your mental health and relaxationUnderstand their sleeping disorders and solve them with information gathered in this courseKnow how to write sleep journals and make your thoughts flowCreate sleep hacking plans that will consistently track your daily improvementsUnderstand multiple hacks for your room colouring, heating and lighting that will help you to fall asleep easilyENROLL NOW!
