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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-ultimate-postpartum-course/
课程评论：没有评论
## 终极产后课程：给母亲的关怀与支持 **课程概述：** 新手父母们，在迎接新生命的同时，是否感到手足无措？身边的人们总是关注新生儿的照料，却鲜少提及母亲在身体和心理上将经历的巨大变化。 Tears（泪水）、doubts（疑虑）、mixed feelings（复杂的情感）——这些都是新手妈妈们可能面临的真实感受。你可能依然感觉身体像怀孕时一样，并没有快速恢复。 本课程并非教授照顾新生儿的技巧，也不是产前或新生儿护理课程。 **本课程的焦点完全在于母亲本身。** 相信“如果妈妈被滋养，她就能成为一个有滋养力的母亲”。这门课程为每一位新手父母量身打造，目标是帮助母亲们安然度过产后这段特殊时期。 **课程内容：** * **第一部分：理解你的产后时间线** \* 深入了解产后恢复的各个阶段和预期进展。 * **第二部分：识别你的产后身心变化，并学习恢复方法** \* 详细剖析产后可能出现的生理和心理变化，并提供切实可行的应对和恢复策略。 * **第三部分：回归日常生活：重返工作、处理伴侣关系等** \* 学习如何平稳地过渡回工作，以及如何与伴侣有效沟通和协作，共同面对养育挑战。 **讲师介绍：** 我是 Abla，一位产后杜拉（Postpartum Doula）和教练。我致力于帮助女性克服产后焦虑和“妈妈的愧疚感”，引导她们拥抱一个温柔而轻松的母亲身份。我曾是一名产后抑郁症的幸存者，现在我将持续支持更多女性走过产后旅程。 **课程宗旨：** **“我们生于爱，爱是我们的母亲”** - 鲁米
You are a new parent or are expecting a child. Everyone told you about how to care for your newborn but none talked about the physical and mental changes you will go through as a new mother. None prepared you for your tears, your doubts, your mixed feelings towards your baby, your partner, or yourself. You still look and feel pregnant.This course will not teach you how to take care of your baby - it is not an antenatal course or newborn care class. However, this course is all about the mother. If Mama is nurtured, she will be a nurturing mom.This course is perfect for every first time parent."We are born of Love, Love is our Mother" - Rumi---Section 1: Understand your postpartum timelineSection 2: Identify your postpartum phsyical and mental changes, and learn how to recover from theseSection 3: Go back to your routine: going back to work, dealing with your partner, etc.---Who am I?My name is Abla and I am a Postpartum Doula and Coach. I help women overcome postpartum anxiety and mom's guilt, in order to embrace a gentle and easy motherhood. I am a Postpartum Depression Survivor and continue today to support women through their postpartum journey.
