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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-ultimate-intermittent-fasting-course/
课程评论：没有评论
**Coursera 课程总结：终极间歇性禁食与快速减肥课程！** 这门课程旨在提供全面的知识和支持，帮助学员实现持久的体重减轻。课程涵盖了间歇性禁食的正确方法、最大化减肥效果的策略，包括运动前后饮食的讲究。学员将深入理解脂肪燃烧的原理，以及如何利用荷尔蒙促进减肥，即使不使用体重秤或计算卡路里。课程强调“何时吃”比“吃什么”更重要，鼓励学员享用喜爱的食物。 课程将带领学员从对禁食一无所知到成为专家，适合任何经验水平的学习者。教学内容易于理解，并提供持续的动力支持，帮助学员保持高昂的精神状态以取得成功。
In this 28 video course, you'll learn EVERYTHING you need to know to lose weight, FOREVER! I've lost 100 pounds, and I have revised over four thousand routines changing people's lives every day. You can be next to experience all of the information and support you need to succeed. Going in with the RIGHT information is key! In this course, you will learn: (More like what WON'T you learn!) How to Fast the correct way for long-term leanness! In-depth strategies I use every day to employ to maximize your weight loss experience; including when and what to eat BEFORE and AFTER working out! I will answer any questions you ask on the course thread. There is so much value packed into this one course; it's a one-stop shop for weight loss! You will understand how the fatloss process works because I break it down super simple so anyone can understand! Understanding not only how the hormones work, but learning how to use them to our advantage for maximum weight loss. How to lose weight without a scale and never counting calories! Eat whatever foods you want; it's not WHAT you eat, it's WHEN you eat it! This course is the holy grail of fasting and how to utilize it for weight loss. Go from not know what fasting means, to an expert on the subject. Any experience level can use this course and achieve the results me, and so many of my clients have seen. Always have motivation for the situation, keeping your spirits high on a daily basis is my recipe for success! And so much more!
