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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-ultimate-guide-to-plant-based-eating-for-beginners/
课程评论：没有评论
**课程名称：** 植物性饮食与营养大师班 (The Plant Based Diet & Nutrition Masterclass) **课程概述：** 本课程由整体营养师 Gentry 主讲，旨在提供关于植物性饮食和营养的全方位知识。通过本课程，学习者将掌握开启健康植物性生活方式所需的实践技能和信心，有望实现健康优化、自然减重、精力提升、疾病风险降低等诸多益处。 **课程内容亮点：** * **心态准备：** 学习如何为持久的生活方式改变做好心理准备。 * **健康评估与目标设定：** 完成健康评估，设定并实现现实可行的目标。 * **厨房改造：** 学习如何从厨房中清除不健康的食物，打造健康 Sanctuary。 * **营养餐规划与烹饪技巧：** 学习如何规划营养餐，并掌握省时高效的烹饪技巧。 * **食材选购：** 学习如何在任何超市找到合适的植物性食材。 * **超级食物饮品与冰沙：** 学习制作富含抗氧化剂的超级食物饮品和冰沙。 * **厨房装备与食材准备：** 了解植物性厨房必需品，以及如何高效利用它们。 * **加速减重：** 掌握不限制份量、不计算卡路里、不购买特殊产品就能自然安全减重的方法。 * **额外资源：** 每部分均包含 PDF、工作表等辅助学习和实践的资源。 * **额外奖 bonus 内容 (2021年7月)：** 包含植物性孕期饮食的初步内容。 **课程适合人群：** 任何希望了解植物性生活方式基础，自信地应用全食物营养原则，以恢复精力、滋养身体、预防疾病、提升整体健康的人。 **学生评价：** 学生普遍认为课程“改变生活”，内容易于理解，讲解清晰，主持人知识渊博且亲切。 **课程承诺：** 提供 30 天 100% 退款保证，零风险学习。 **课程目标：** 帮助学习者通过植物性饮食体验卓越的健康。
Everything you need to know about plant based nutrition! Hello! My name is Gentry, I'm a holistic nutritionist and plant based lifestyle specialist and I'm passionate about helping YOU succeed on your plant based journey to ultimate health! By the end of this course you will be equipped with the practical skills and confidence it takes to create your own thriving plant fueled lifestyle. You will also begin to experience optimized health, natural weight loss, improved energy, reduced risk for disease, and countless other benefits through the power of whole plant based food!This course will teach you:How to prepare your mindset for a lasting lifestyle changeHow to complete a health assessment in order to set and achieve realistic goalsHow to remove toxic foods from your kitchenHow to plan nutritious meals & use time saving cooking techniquesHow to stock your pantry and fridge with nourishing foods How to find the right foods at any grocery store you go toHow to make and drink antioxidant rich superfood smoothies And so much more!This course is for anyone who wants to learn how to implement the foundations of a plant based lifestyle and apply the principles of whole food nutrition (with confidence) in order to restore energy, nourish the body, prevent diseases & boost overall health!What students are saying:"This course claims to be life-changing and I must agree. I've flirted with the idea of a plant-based diet and always went back to meat. This course explains why a person would want to go to a plant-based diet. It starts with changing your mindset, so you don't have to rely on willpower. It progresses to simple tricks to ease into a plant-based diet, continues to simple menus and recipes for meals, green juices and smoothies and even snacks. It explains how to prepare your food and equip your kitchen. And it's all very quick, so you can finish and get started on a new, healthy journey. 5 stars!" -Wilbur R, 2019"Loving the explanations and concepts. The presenter is very knowledgeable and makes the various topics relatable" Lucille O, 2019"This course is just what I needed to clear up my confusion about dieting and what to eat to be truly healthy. The instructor is knowledgable and friendly." - Tara L, 2018Here is what's inside the program:MINDSET ALIGNMENT - Avoid common traps and mental blocks with the 5 mindset alignment rules...THE WHOLE FOOD PLANT BASED DIET - Understand the evidence behind the diet so you can make intentional decisions about food..PERSONAL HEALTH ASSESSMENT - Assess your starting health and commitment to make realistic and achievable goals..KITCHEN EQUIPMENT - Learn what equipment will help you be most effective in your kitchen..SPECIAL ESSENTIALS - Discover the most important items for a plant based pantry-and how to use them..KITCHEN OVERHAUL - Remove the toxic foods from your kitchen and create a sanctuary of wholeness and health in your home..MEAL PLANNING 101 - Get my ultimate meal planning template and and 7 Day Meal Pan guide to create personalized menus...without the headacheGROCERY SHOPPING 101 - Learn how to apply my 6 principles of plant based grocery shopping to gain confidence and save you $$$..SUPERFOOD DRINKS & SMOOTHIES - Learn how to 10X your antioxidants, vitamins, nutrients, & fiber through whole food plant based superfood smoothies. PLUS easy recipes to get your started..SMART COOKING 101- Skip the trial and error in the kitchen and learn my top secret cooking & meal prep hacks that took me years to figure out..ACCELERATED WEIGHT LOSS - Discover the principles of natural and safe weight-loss WITHOUT restricting portions, counting calories, or buying special products...Each section features additional PDFs, worksheets, & resources to help you take action right away! Remember, there is a 30-day 100% money-back guarantee. There is no risk whatsoever. **NEW BONUS CONTENT*** (JULY 2021)Are you or someone you know pregnant? Take sneak peak at my latest videos for my upcoming plant based pregnancy course! Included at the end of the course.If you're ready to join the movement of people experiencing extraordinary health through the power of plant based eating then enroll now to get started!I can't wait to see you inside!Gentry
