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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-ultimate-guide-to-muay-thai-basics/
课程评论：没有评论
课程名称：终极泰拳基础指南 课程概述：该课程由阿米尔·纳塞里（Amir Naseri）创建，他是一位多次获得泰拳世界冠军的选手，也是历史上第二位在曼谷Omnoi体育场赢得这一声望殊荣的非泰国人，2019年还获得了泰国国王杯。阿米尔在这项运动中拥有超过15年的经验，他将与获得最佳泰国教练及训练馆的经验相结合，分享他多年来积累的知识。每节课均设计得易于记忆和理解关键提示，从而使学习体验更有效。每节课时长在1-3分钟之间，技术细节被分解，并提供“注意事项和避免事项”，避免学生在一节课中记忆过多内容。课程内容包括对抗拳击的防守与反击、肘部技术、踢腿技术和膝部技术。学员将学习如何抓住并攻击对手的踢腿，以及在对手抓住自己的踢腿时应如何反应。此外，学员还将学习如何在抱斗中控制对手，如何将对手推开，防御他的攻击，以及如何摆脱他的抓握。 不论你想发展自信心、获得极佳的体能，还是在擂台上竞争，泰拳都是一个兼容多种目标的运动。你可能有无数理由想要训练泰拳，而最终，无论理由如何，都没有错误的理由。
This course was created by Amir Naseri, a multiple time Muay Thai world champion, second non-Thai in history to ever win the prestigious title at Omnoi stadium in Bangkok, and also winner of the kings cup of Thailand 2019. With more than 15 years experience in this sport, Amir is sharing the knowledge he has picked up over the years training with the best Thai coaches and gyms in Thailand. Each lesson is designed for the student to easily remember and digest the key cues, which makes your learning experience more effective and efficient. With every lesson being between 1-3mins, techniques are broken down in details with "do's and don'ts" to make sure the student is not overwhelmed with having to remember too many things in one lesson.You will see defense and counters against punches, elbow techniques, kicks, and knee techniques. You will learn how to catch and attack the opponent s kicking leg and how to react if the opponent catches your kicking leg. Also you will also learn how to control your opponent in a clinch, to throw him away from you, to defend against his attacks and to get out of his grip.Whether you want to develop self-confidence, get incredibly fit, or compete in the ring, Muay Thai is a sport that is inclusive of multiple goals. There are a million reasons why you may want to train Muay Thai, and at the end of the day, there are no wrong reasons.
