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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-ultimate-golf-performance-and-prevention-training-course/
课程评论：没有评论
课程名称：《终极高尔夫表现与预防训练课程》 课程概述： 欢迎参加终极高尔夫物理治疗课程。在本课程中，您将学习如何通过进行物理治疗运动来优化您的高尔夫表现，同时专注于预防受伤，提前解决身体限制。本课程面向所有水平的高尔夫球手，无论是高差点还是低差点的球员均可受益。高尔夫球手的身体状况并非限制因素，课程设计使几乎所有身体状况的球员都可参与。然而，身体条件较好的球员进步会更快，能够更快完成课程的前几步，而身体条件稍差的球员则需要更多时间。因此，本课程对每个人都非常友好，适合认真对待高尔夫的球员。 课程分为三个部分： 1. **挥杆错误与物理限制**： 本部分讨论一些常见的挥杆错误，这些错误可能源于身体限制。我们会解释这些限制，并教授一些物理治疗运动，以帮助您自主解决这些问题。这些练习不是高尔夫专业教练的在线课程，但它们可能会为您提供更多机会与高尔夫教练合作，提高您的比赛水平。这些练习不仅能改善您的高尔夫表现，还具有预防功能，降低受伤风险。 2. **热身与拉伸**： 本部分教学热身例程，帮助您在比赛前做好准备。此外，还会教授一套整体拉伸例程，以提高您的整体肌肉灵活性。 3. **提升高尔夫表现的10步计划**： 本部分介绍一个标准化的10步计划，旨在逐步提升您的身体素质并降低受伤风险。该计划从基础的稳定性练习和灵活性练习开始，关注高尔夫比赛中重要的关节和肌肉。随着进展，稳定性练习变得更具挑战性，同时融入力量和爆发力训练。我们还将教授与高尔夫挥杆相关的运动模式，以便您的大脑和神经系统能够有效执行这些特定动作。您在每一步练习中如若未感到肌肉僵硬、关节疼痛或其他不适，方可进入下一步，确保您在练习中不会过载。如果您觉得某一步骤太简单，亦可随时向前推进。 本课程为高尔夫爱好者提供了全面的训练方案，旨在提升表现与安全性。
Welcome to the ultimate golf physical therapy course. Here you will learn how to optimize your own golf game, by performing physical therapy exercises. It also focuses on injury prevention, by nipping physical limitations in the bud. This course is aimed at golfers of all levels. Both high and low handicap players will benefit from this course. The physical condition of the golfer is also not a factor, as the course is formatted to be accessible to players of virtually any physical condition. However, players with a good basic condition will evolve faster and thus be able to go through the first steps of the course more quickly. Players with a slightly less good basic condition will take longer. In this way, the course is accessible to everyone. The course is ideal for the golfer who takes his game seriously.In the first part of the course, some common swing errors are discussed, which can be caused by physical limitations. These limitations are explained and a number of physical therapy exercises are taught to tackle these problems yourself. These are not online lessons by a golf pro, but these exercises might create more opportunities for your golf pro to improve your game. In this way you will not only improve your golf game, but these exercises also work preventively so that the risk of injuries is reduced.In the second part of the course a warming up routine is taught, so you can start the game warmed up. In this part of the course an overall stretching routine will also be taught, which you can do to increase your overall muscle flexibility.The third part of the course teaches a 10-step plan to improve your golf game and reduce your injury risk. This 10-step plan is a standardized way to gradually bring your physical condition up to par and therefore get your body in optimal shape. This protocol is progressive, starting with basic stability exercises, combined with mobility exercises. This takes into account the joints and muscles that are important in the game of golf. Over the course of the protocol, the stability exercises become more difficult and strength exercises and explosiveness exercises will also be integrated. Motor patterns will also be taught, which will mirror the golf swing. In this way, your brain and nervous system will also be taught to perform the golf-specific movements as efficiently as possible. The protocol is formatted so that you may only move to the next step if you do not experience muscle stiffness, joint pain, or any other form of pain discomfort during the exercises. You may, in other words, only progress to the next step if the previous step has become too easy for you. In this way, you are less likely to overload yourself during the exercises. If you find that the step is too easy for you, you can immediately evolve to the next step.
