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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-ultimate-facial-ice-baths-with-snorkel-course/
课程评论：没有评论
课程名称：终极面部冰水浴与呼吸管课程 课程概述： 本课程将教授您如何安全有效地进行面部冰水浴，并配合呼吸管使用。这种简单而有效的方法能够改善您的皮肤、血液循环和情绪。您还将学习冷刺激疗法（cold thermogenesis）的益处，这是一种通过将身体暴露于寒冷环境来激活新陈代谢和燃烧脂肪的过程。 面部冰水浴与呼吸管技术的具体操作是将面部浸入冰水中，并用呼吸管呼吸，每次持续20-30秒。此举能有效刺激迷走神经，该神经调控着心率、消化和炎症等多种身体功能。规律地进行此项练习，可以帮助减轻压力、炎症和衰老迹象，同时提升睡眠质量、认知功能和整体情绪。 本课程将指导您如何为面部冰水浴做好准备，如何安全有效地进行操作，以及如何追踪您的进步和效果。您还将有机会加入一个由其他冰水浴爱好者组成的社群，从中获得激励并分享经验。 面部冰水浴结合呼吸管是一种“生物黑客”（biohacking）技术，通过将面部浸入冰水中并使用呼吸管呼吸来实现。该技术可以激活潜水反射（diving reflex），从而降低心率和血压，提高氧气利用效率。此外，它还能刺激产热（thermogenesis），提升新陈代谢并燃烧卡路里。同时，它还可以诱导“抗逆性”（hormesis），增强细胞对压力的适应能力和韧性。
In this course, you will learn how to perform a facial ice bath with a snorkel, a simple and effective technique that can improve your skin, circulation and mood. You will also learn the benefits of cold thermogenesis, which is the process of exposing your body to cold temperatures to activate your metabolism and burn fat.A facial ice bath with a snorkel involves submerging your face in a bowl of ice water for 20 to 30 seconds while breathing through a snorkel. This stimulates the vagus nerve, which controls many functions in your body, such as heart rate, digestion and inflammation. By doing this regularly, you can reduce stress, inflammation and aging signs, as well as improve your sleep quality, cognitive function and mood.This course will teach you how to prepare for a facial ice bath with a snorkel, how to do it safely and effectively, and how to track your progress and results. You will also get access to a supportive community of fellow ice bathers who will motivate you and share their experiences.Facial ice baths using a snorkel is a biohacking technique that involves submerging your face in ice water while breathing through a snorkel. This technique can activate the diving reflex, which lowers your heart rate and blood pressure, and increases your oxygen efficiency. It can also stimulate thermogenesis, which boosts your metabolism and burns calories. Additionally, it can induce hormesis, which enhances your cellular resilience and adaptation to stress.
