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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-stress-free-stress-management-plan/
课程评论：没有评论
在 Coursera 上，有一门名为“无压力压力管理计划”（The Stress-Free Stress Management Plan）的课程，它将帮助您深入了解并有效应对现代生活中的压力。 本课程指出，压力本质上是我们大脑中根深蒂固的“战斗或逃跑”机制。尽管这一机制在远古时代用于应对生存威胁至关重要，但在现代社会，许多日常情况，如应对挑战性局面、面对攻击性人群或身处危险环境，都会无意识地触发这一反应。过度压抑这种生理反应，反而会导致压力累积。 课程的重点在于，许多人甚至可能没有意识到这些压力源的存在。因此，本课程将教授您如何识别导致压力的具体因素。一旦能准确找出压力的根源，就意味着您已经成功了一半，离找到解决方案不远了。 此外，您还将学习到快速简便的技巧，以有效控制您的压力水平，并掌握识别和处理潜在压力成因的方法，从而最终实现无压力的生活状态。
What is stress?Well basically, it's the fight-or-flight mechanism that's hard-wired into our brains. Back in the days when our ancestors lived in caves, this was a very important mechanism to have. When faced with a dangerous wild animal, they'd have to decide whether to fight it (and possibly kill and eat it) or run away (before it killed and ate them).Unless you're someone who spends a lot of time in the woods, you're unlikely to have to make that kind of decision today, but there are other situations in modern life that can trigger this response, and when you try to suppress it, it leads to stress.For example, you might have to deal with demanding situations, aggressive people, or dangerous places. Self-discipline has taught you to suppress your fight or flight mechanism, but your body still reacts the same way as your ancestors' did.The thing is: You may not be aware of these situations as you encounter them so often!In this course, you will learn how to identify what's making you stressed, because once you've discovered what's causing the problem, you're halfway to finding the solution.You will also learn quick and easy techniques to get your stress levels under control, and how to identify and deal with the underlying causes of your stress.
