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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-sinking-legs-freestyle-fix/
课程评论：没有评论
课程名称：自由泳沉腿修正 课程概述： “自由泳沉腿修正”是一门针对游泳者和铁人三项运动员的在线课程，旨在解决自由泳中最常见的“沉腿”问题。本课程将帮助学员提升自由泳技术，以更少的力气游更远的距离。课程内容将深入分析导致自由泳沉腿的根本原因，并提供具体的泳池练习步骤，以调整泳姿和优化身体位置。 课程特点： * **进度自定**：学员可以根据自己的时间安排进行学习和练习。 * **分步教学**：虽然课程内容被划分为三天，但实际的技能训练建议在多次泳池训练中完成，以建立肌肉记忆，使流畅的技术成为第二天性。 * **学习资源丰富**：提供易于理解的视频、循序渐进的动作示范，以及包含额外技巧和动作细节的配套课程手册。 * **专家支持**：学员可以联系教练 Scott 提问或寻求额外支持。 课程目标： 帮助学员克服自由泳沉腿问题，实现自然、轻松的泳姿。 课程内容（无具体教学大纲）： 课程将重点讲解导致自由泳沉腿的常见原因，并提供一套在泳池中可以实践的调整方法和练习。通过重复练习，学员能够形成正确的肌肉记忆，从而从根本上解决沉腿问题。
Sinking legs while swimming freestyle is one of the most common issues we hear about from our swimmers and triathletes. If you are ready to improve your freestyle technique and are eager to swim farther distances with less effort, this is a great place to start. In this mini course we will go through the top causes of sinking legs while swimming freestyle along with steps to take in the pool in order to adjust your stroke and fix your body position. This is a self paced program that can be done in the pool sessions you already do.Although the course is broken down into three days, the skills portion of the program is meant to be done over multiple pool sessions.The goal is to create muscle memory so a flawless technique becomes second nature.You will receive:digestible easy to follow videosdrill demonstrations in sequential ordera corresponding course handbook with extra tips and drill detailsaccess to Coach Scott should you have any questions or need additional supportAlthough sinking legs are common, they don't need to be the norm! Join us inside and become one step closer to a stroke that feels natural and effortless.
