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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-simple-easy-every-day-meditation-methodtm/
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课程名称：《如何进行冥想与正念练习》 课程概述： 《简单、易学、每天都能冥想的方法™》（SEED冥想®方法）是一种简单易学的冥想方式，融合了现代与古老智慧的众多有效实践。课程强调，如果每天坚持练习这一方法，将在身体、情感、心理和精神上都能为您带来益处。 开发者： 该方法由现代冥想与正念教师莎拉·麦克林（Sarah McLean）创立，她在过去20多年中一直激励他人进行冥想，并在麦克林冥想学院创办了冥想教师培训课程，旨在培养有效的冥想和正念教师。 课程独特性： 此冥想课程提供的SEED方法是寻求内心平静与满足的绝佳工具，许多学员反馈称他们经常使用该方法，并从中受益匪浅。 讲师资质： 课程讲师是麦克林冥想学院认证的冥想和正念教练，个人也亲自使用这一方法，获得了觉知、自由、内心平和、创造力、灵感、快乐和幸福等积极成果。同时也是Zenitup®的创始人，致力于通过该方法教授私人和团体冥想。 对学员的承诺： 讲师承诺将通过《简单、易学、每天都能冥想的方法™》赋予学员能量，鼓励任何有问题或评论的学员直接联系或者在课堂上提问。 课程内容： - 冥想的定义 - 冥想误区 - 冥想所需条件 - 冥想基础 - 如何轻松进行冥想 - 呼吸与身体觉察冥想的指导 - 心中心呼吸与正念行走指导 - 附加引导冥想 - 更多内容 完整的课程教学计划与描述将随课程提供。讲师承诺，只要按照步骤完成课程内容，您将在本课程结束时能够进行冥想。此外，提供30天100%退款保证，无需担心，欢迎随时注册参加课程。 开始您的冥想之旅，请点击注册按钮，期待在第一课见到您！呼吸、相信、实现。— 乔·普雷加迪奥
The Simple, Easy, Every Day Meditation Method™ or SEED Meditation® Method is a simple meditation method, one that is easy to learn and practice. It's comprised of a powerful collection of practices that stem from both modern and ancient wisdom. When done daily, this method will benefit you physically, emotionally, mentally and spiritually. Who Developed the SEED Meditation® Method? It was created by Sarah McLean - a contemporary meditation and mindfulness teacher who has been inspiring people to meditate for over 20 years. She founded the Meditation Teacher Academy at the McLean Meditation Institute in order to train her students and others how to become effective meditation and mindfulness teachers themselves. What Makes This Meditation Course So Unique? This method is truly all you'll need to find peace and fulfillment. Students have come back to Sarah over the years and have told her that they continue to use this very same method and continue to experience the greatest benefits. What Makes Me Qualified to Teach You This Course? I am a Certified Meditation and Mindfulness Instructor by the McLean Meditation Institute in Sedona, Arizona. I have used this method personally to unleash the fruits of my intention: awareness, freedom, inner peace, creativity, inspiration, joy, and happiness. I am the founder of Zenitup® and I utilize the tools of this method to teach the practice of meditation to private individuals and various organizations. My Promise to My Students: My desire is to empower you by providing the The Simple, Easy, Every Day Meditation Method™ into your life. If you have any comments or questions related to this topic, please feel free to reach out and send me a message directly. You can also feel free at any time to post a question to share with the rest of the class. Here Are Just a Few of the Things You'll Be Learning in This Course: What is Meditation?Meditation Misconceptions.What Does Meditation Require?The Basics of Meditation.How to Meditate Easily.Instructions on Breath and Body Awareness Meditation.Instructions on Heart Centered Breath and Mindful Walking.Bonus Guided Meditations. And More! Please check out the entire course lesson plans and descriptions below. I promise that if you follow all of my lectures step by step, you will be meditating by the end of this course. With my 30-day 100% money back guarantee, there is nothing holding you back from jumping in right now and trying the course out. Go ahead and click the enroll button, and I'll see you in lesson 1! Breathe. Believe. Achieve. Joe Pregadio
