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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-secrets-of-weight-loss-part-1/
课程评论：没有评论
**课程名称：** 减肥的秘密 (第一部分) **课程概述：** 本课程面向所有希望通过饮食和生活方式的改变来减肥或维持健康体重的人群。在当今普遍存在超重和肥胖问题的社会环境中，约有10-15% 的人似乎对这种“致肥胖环境”免疫，他们可以轻松地摄入不健康的食物并保持较低的体重。本课程 **不** 针对这部分人群。 如果您属于剩下85-90% 的、在减肥或维持健康体重方面遇到困难的人群，那么本课程将是您理想的选择。讲师将分享其在两个医学奖学金项目和营养学、心理学两个硕士学位学习以及20多年实践经验（服务超过90,000名个体）中积累的宝贵知识。 **课程内容亮点：** * **揭秘有效的减肥和体重控制方法：** 讲师将明确指出哪些方法是有效的，哪些是无效的。 * **破除减肥误区：** 大量时间将用于纠正关于减肥的常见错误观念。 * **个性化饮食指导：** 帮助您找到最适合您的饮食方案，并判断哪些饮食方式有效，哪些无效。 * **识别有助减肥和阻碍减肥的食物：** 掌握如何选择能促进减肥的食物，避开不利于减肥的食物。 * **心理因素分析：** 探讨影响食物选择和避免不健康食物的关键心理特征。 * **减肥的长期维持：** 重点分享减肥成功后如何长期保持健康体重的秘诀，解决许多人减肥后易反弹的问题。 **讲师背景：** 讲师一生致力于学习和实践减肥秘诀，并已成功帮助数以万计的客户实现减肥目标。 **订阅理由：** 如果您渴望从一位拥有丰富理论知识和实践经验的专家那里学习真正有效的减肥和体重维持方法，请订阅本课程。
The course is for everyone who wants to lose or maintain a healthy weight through diet and lifestyle changes. We live in societies where the majority of people are either overweight or obese. However, it seems that about 10 to 15% of individuals are immune to the obesogenic environment that we live in. These are people that eat junk food seemingly all the time and they still manage to maintain low weight. This course is not for these individuals. If you are one of these individuals that eat junk food and find it easy to control your weight by just skipping a few meals, or stop eating junk food all the time, then this course is not for you.However, if you are one of the 85 to 90% of the individuals that live in our societies and struggle to lose or maintain healthy weight, then this course is for you. In this course I will share my secrets of my crystallized knowledge from two Medical Fellowship programs and two Master's degrees in Nutrition and Psychology plus 20 years of practicing this knowledge on more than 90,000 individuals.In this course I will share my secrets of weight loss and weight control, I will tell you what works and what doesn't, I will spend a lot of time myth-busting, I will help you find what diet works for you and what diets don't, I will tell you how to know if your diet works or doesn't, I will help you identify foods the help you lose weight and those that don't, I will help you identify the psychological features that play into choosing the right foods and avoiding the wrong ones, and most important of all, I will share my secrets of weight loss maintenance. Because I'm sure that you know a lot of people that have lost weight, but very few who maintained the lost weight.Subscribe to this course to learn the secrets of weight loss from someone who has spent all his life learning and implementing these secrets in thousands of clients.
