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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-secrets-of-habits/
课程评论：没有评论
《习惯养成2.1》课程总结 本课程由超过2091名成功学员的5星好评课程《习惯养成2.1》组成，旨在帮助学员掌握行之有效的习惯养成策略，实现个人目标。 课程讲师曾经历习惯培养的失败，通过大量书籍研究和实践项目，如将巧克力放在床头柜，或在社交媒体发布慢跑记录，探索出许多行之有效的习惯培养技巧。本课程不罗列大量技巧，而是专注于实际可行的方法，例如： * **习惯 Linking（习惯衔接）：** 一种帮助你在需要时激活习惯的有效策略。 * **习惯的三要素：** 课程中唯一的理论部分，让你更深入理解习惯行为并按需重塑。 * **SBS 技术：** 帮助你在长期内保持动力的技巧。 所有技巧均源自讲师的个人经验，包括他如何减重22磅，如何坚持每天30分钟的锻炼，并提供补充课程内容的额外奖励。 课程包含一项挑战：学员需在掌握必要策略后，从第一天起实践一个简单的习惯。若能坚持一个月，将获得奖品和名人堂席位。 请注意，本课程侧重于培养新习惯，而非消除坏习惯（尽管部分原则可能适用）。它提供实用的策略，帮助你迈出第一步，并让你在初期取得成功后，能轻松地继续前进。 立即加入课程，在第一节课就开始培养属于自己的习惯，并在课程私密区见。
OVER 2,091 SUCCESSFUL STUDENTS HAVE TAKEN THIS 5-STAR COURSEI FAILED at going to the gym 3 times per week. I FAILED at getting out of the bed when the alarm went out. I FAILED at trying to make changes last. And I wasn't alone in this. I was one of the many people who failed to keep their commitments, especially the commitments to themselves. Then I started learning about myself. I studied hundreds of books and I've done numerous mini projects to test my limits. From leaving a chocolate on my nightstand to publishing my jogging sessions on social media. I've studied techniques on the internet. Some of them work, some of them don't. Some might work for others but may or may not work for you. Developing effective habits is a challenge in itself. This course is here to guide you into implementing effective, down-to-earth strategies to achieve your goals. This is not a listing of hundreds of techniques. In this course we talk about practical things, the things that work. Things like: - habit linking -> an effective strategy to remember your habit at the exact moment you need to activate it - the 3 elements of a habit -> the only theory in the course (but we aren't stopping here, after this lesson you'll be able to better understand your habitual actions and how to rewrite them according to your needs) - the SBS technique and how you can use it to keep yourself motivated over long periods of time All of the techniques come from personal experience. In this course I'll tell you how I lost 22 pounds, how I exercise daily (and how you can too, in only 30 minutes) and you'll get useful bonuses, bonuses that will complement the content of the course. The Challenge! After you've internalized the necessary strategies for breeding long-lasting habits and gone through the practical exercises, then you are ready for the secret challenge. In this challenge you'll have to implement a simple habit starting from the first day. At the end of your first month, if you've implemented the habit daily, you'll win a prize and a place in the Hall of Fame. Note that this is not a guide for eliminating bad habits (though some principles found here might be useful in doing just that). This guide offers practical strategies to get your first successes. And after the first few steps, the others will come easily. Join this course now and create your own habit in the first lesson. See you in the private section.
