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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-secret-to-a-good-nights-sleep-the-end-of-insomnia/
课程评论：没有评论
课程名称：睡个好觉的秘诀——失眠的终结 课程概述： 本课程将教授您快速入睡以及夜间醒来后迅速重新入睡的技巧。完成本短期课程后，您将在不到一周的时间内轻松入睡。您将学会如何为睡眠做好准备，包括布置您的房间和睡眠区域。您将了解哪些食物和饮品有助于获得良好的睡眠。课程将提供一系列练习技巧，帮助您做好充分准备并放松入睡。您还可以学习如何在每晚聆听引导式冥想，帮助您快速入睡。您将培养新的睡眠习惯，并在几天内就能精力充沛地醒来，迎接新的一天。 完成此课程后，您将不再面临以下困扰： * 夜间醒来后无法再次入睡。 * 睡前感到疲惫，却又难以入睡。 * 上床睡觉时感到烦躁不安和焦虑。 * 思绪万千，导致午夜惊醒。 * 因睡眠不足而对孩子和伴侣失去耐心。 * 白天因过度疲劳而无精打采，勉强支撑。 * 每天都感到烦躁易怒。 * 因过度疲劳而不敢稍作休息，担心在工作或学校活动时睡着。 * 睡眠持续受到干扰，包括早醒、频繁醒来以及长时间无法入睡。 * 持续担心睡眠不足，并认为自己再也无法获得充足睡眠。 * 担忧自己是否获得了7-8小时的睡眠。 * 因过于疲劳而拒绝朋友和家人的聚会邀请。 您将不再受睡眠不足或失眠的困扰。
In this course you will learn techniques to get you to sleep and return you to sleep quickly if you wake up. After completing the short course you will in less than a week be able to drift of to sleep effortlessly. You will learn how to prepare yourself for sleep. How to prepare your room and sleeping area.You will know what to eat and drink to prepare you for a good nights sleep. You will have a number of techniques to practice so that you ready and relaxed for sleep.You will be able to listen to meditations nightly to get you to sleep quickly. You will develop new sleep habits. Within days you will wake up feeling refreshed and ready for your day.No longer will you:-Wake up during the night and unable to get back to sleep.Feel really tired at bedtime and then find you can't get to sleep.Feel restless and anxious when you go to bed.Find your mind is so busy it wakes you in the middle of the night.Feel guilty that you are so tired you have no patience for your kids and partner.Spend your days dragging yourself around because you are so tiredFeel really grumpy on a daily basis.Feel so tired that the minute you sit down you are afraid you might fall asleep at work or at the school play.Find your sleep is constantly disturbed by waking early, waking often and not being able to get to sleep for hours.Will you be constantly worry about not getting enough sleep and that you will never sleep again.Will you worry about how much sleep you need, that you don't get 7-8 hours per night.Say NO to friends and family outings because you are just too tired?You won't struggle any longer with lack of sleep or bouts of insomnia.
