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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-secret-seon-taoist-way-to-peace-of-mind/
课程评论：没有评论
课程名称：内心平和的秘密：仙道之路 课程概述：本课程是唯一一套展示如何实践失传的仙道艺术的视频系列。您将学习如何照顾自己的健康，强化思维，唤醒内在智慧。仙道并不是一种神秘的艺术，而是包含了一些简单易学的练习，任何人都可以通过这些练习实现身心的健康与放松。课程共约20个视频，您可以选择直接跟随教程学习，或观看讲座了解艺术的理论。 本课程涵盖的主要内容包括： 1. **仙道练习** - 站立练习：反弹（免疫系统）、树能量、火能量、土能量、金能量、水能量 - 坐下练习 - 躺下练习 2. **矫正练习** - 足部矫正 - 手部矫正 - 大脑呼吸 3. **按压腧点练习** - 提升循环 4. **丹田呼吸** - 丹田呼吸的准备阶段 - 找到丹田点 - 三种呼吸法：胸部/腹部/丹田 - 如何仅从丹田呼吸 - 许多人失败的原因 5. **冥想与理论** - 仙道及仙道练习 - 什么是能量？阴阳与五行 - 呼吸的基本及深层理论 - 丹田（能量中心） - 宇宙符号的意义 - 声音器官的治疗 课程还包括特别奖励：参与者将获得8种体型的评估及所有练习的手册。 通过学习本课程，您将掌控自己的身体、心灵与呼吸，迈向全新的精神健康阶段。
This is the only video series that shows how to do the lost art of Seon(仙) Taoism, and you will learn how take care of your health, strengthen your mind, and awaken your inner wisdom.Seon(仙) Taoism is not an esoteric art. It contains specific yet simple exercises that anyone can do to make their body and mind healthy and relaxed. With about 20 videos, you can either follow the tutorials and learn directly, or watch the lectures and learn about the theories of the art.The exercises are like water connecting joints and movements, the mind and emotions. The exercises lead the way to enter into posture meditations; posture meditations open the body and mind in preparation for deeper breathing and meditation. Danjeon breathing is the oldest art of breathing, but there are few teachers in the world of this art.After learning the basics, you will be in control of your body, mind and breathing, and awaken to a new stage of your spiritual well being.In this extensive Seon(仙) Taoist course you will learn:Seon(仙) Taoist Exercises1) Standing exercisesBouncing (Immune System)Tree energy exercisesFire energy exercisesEarth energy exercisesMetal energy exercisesWater energy exercisesSitting exercisesLying down exercises2) Feet correction exercisesHand correction exercisesBrain breathing3) Rubbing acupoint exercise program: elevating circulationDanjeon BreathingSeon(仙) Taoist breathingPreparation StageFinding your danjeon point3 Kinds of Breathing: Chest/Abdomen/DanjeonHow to only breath from the danjeonWhy many fail at itDifference between abdomen and danjeon breathingDifference between Qigong Danjeon Breathing and Seon Taoist Danjeon breathingDifference between Earth Gi, Heaven Gi and Universe GiMeaning of 3 DanjeonsWhy Wagong (lying down danjeon breathing) is so importantWhy sitting down meditation is not advised until one's danjeon is stablizedMeditation explainedGuided Meditation sessionSeon(仙) Taoist TheorySeon Taoism/Seon exercisesWhat is energy?Whas is yin/yang and the five elements?What are the basics and deeper theories of breathing?Danjeon (energy centers)What is the universe symbol mean:Healing Seon TaoismSound organ healing(Please contact me anytime for further teachings or sharing.)*Bonus: Those who take the course will be given their 8 Body Type**Bonus: Those who take the course will be given a Manual of all the exercises
