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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-secret-power-of-meditation/
课程评论：没有评论
课程名称：冥想的秘密力量 课程概述： 本课程旨在帮助那些想要开始冥想但不知道从何入手的个人，或是那些难以维持规律冥想实践的人。课程将揭秘冥想的好处，探讨不同类型的冥想，阐明实际操作细节，并指出一些常见困难及其解决方法。这是一个独特的专属课程，超越了传统冥想的范畴，即使是那些从未能投入冥想的人也能轻松参与。此外，对于想进一步探索冥想的人，本课程提供更深层次的探讨。 在快节奏的生活中，放慢脚步、深呼吸并不总是容易。由于压力、工作负担、情绪、睡眠不足、健康问题以及心神不宁，很多人常常感到精疲力竭。你并不是唯一经历这一切的人，打破这种看似无尽的疲惫循环的方法之一就是建立规律的冥想实践。 课程中你会发现，冥想并不一定要像雕像一样静坐。冥想有多种形式，关键在于找到适合自己的风格！本课程将帮助你实现这一目标。 本课程适合你，如果： - 你想学习放松压力 - 你想学习调节情绪 - 你想学习安静心灵 - 你想改善心理健康 通过课程结束时，你将建立自己的个性化冥想计划，将其转化为积极的习惯。你不仅会了解冥想的定义，还会学习其对你个人的影响。课程将帮助你发现冥想的好处、可能遇到的障碍以及冥想时的期望。同时，你还将探索不同的冥想风格，以便找到最符合你个人特点的方式。你是独特的个体，你的冥想实践也应该同样独特。
This course is for anyone that wants to start meditating and don't now where to begin or for someone that is struggling to keep a regular meditation practice. It exposes the benefits, explores different types of meditation, sheds light on practicalities and also points out some difficulties and how to overcome them.This is really a uniquely exclusive course that goes beyond the norm of meditation, making it accessible even to the person that could never get into meditation. It also offers a deeper exploration for someone that feels curious to explore further.It is not always easy to slow down and take a breath from our busy lives. Feeling permanently exhausted because your mind is in overdrive because of all the stress, work load, emotions, sleep deprivation, health issues, and feelings of restlessness.I am here to tell you that you are not the only one experiencing this, and that there is a way to break away from what might feel like a never-ending loop of exhaustion. One way you can slow down, take a breath and rejuvenate your mind is to establish a regular meditation practice.This may surprise you, but in order to meditate you do not need to sit like a statue in perfect silence. There are so many forms of meditation and the key is to find a style that resonates with you! And that is exactly what this course will help you to do.This course is for you if:You want to learn to de-stressYou want to learn to regulate your emotionsYou want to learn to calm your mindYou want to improve your mental healthBy the end of this course, you will have established your own individualized meditation plan, and turned it into a positive habit. You will not only learn what meditation is, but also how it effects you individually. You will discover the benefits, obstacles, and expectations you may experience when meditating. You will also explore different meditation styles in order to find and adapt it into a style that best resonates with you.You are a beautiful individual and your meditation practice should be just as unique.
