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所在平台: Udemy |
课程主页: https://www.udemy.com/course/the-science-of-personal-productivity/
课程评论：没有评论
**课程名称：** 个人生产力科学 (The Science of Personal Productivity) **课程概述：** 本课程将带您探索一套基于科学的研究方法，以提升您的个人生产力。如果您常常被电子邮件占据一天的开始，被一项艰巨的任务压得喘不过气，或者因为难以拒绝而导致无法高效完成任何事情，那么本课程将为您提供帮助。 Dr. Rebecca Heiss 将深入解析我们为何会陷入这些困境，并传授一系列实用、科学的方法，助您在工作和生活中实现更高的生产力。您将学习如何制定日程、整理工作空间、以及在面对挫折时如何继续前进。课程还将探讨完美主义为何可能适得其反，以及学会说“不”如何能有效降低压力。 **课程主题包括：** * 释放日程安排的力量 * 实施责任机制 * 实践对他人的宽容和自我宽容 * 掌握“优雅地说不”的技巧 * 探讨整理工作区域的好处 * 克服决策疲劳 * 学习在面临挑战时如何前进 * 更高效地处理沟通 * 打破完美主义的迷思 * 学习减少职场压力影响的技巧 本课程采用“独一无二的引人入胜”TM Bigger Brains 师生互动学习模式，包含超过50分钟的高质量内容。 **课程目标：** 完成本课程后，您将掌握一套切实可行、基于科学的方法，能够在工作和生活中显著提升您的生产力。
Exploring a science-based approach to improved productivityDo you start your day by checking your email and then get stuck? Do you let one big task loom over your head and get in the way of your productivity? Do you find yourself saying "Yes" to too many tasks having then had little time to do anything well?If any of these sound like you, this course from Dr. Rebecca Heiss will help you understand more about why we find ourselves in these situations, and teach you practical, science-based ways to be more productive at work and at home.You'll learn how to start creating schedules, declutter your work area, and move forward even in the face of setbacks. You'll also discuss why perfectionism can be counterproductive, and why learning how to say no can help lower your stress.Topics covered include:Unleashing the power of a scheduleImplementing accountabilityPracticing forgiveness for your coworkers and yourselfMastering the "Graceful No"Discussing the benefits of declutteringOvercoming decision fatigueLearning to move forward when challenged by setbacksHandling communication more productivelyBusting the myth of perfectionismLearning techniques to decrease the effects of stress in the workplaceEnjoy over 50 minutes of high-quality content in the "Uniquely Engaging"TM Bigger Brains Teacher-Learner style!Course Goal: By the end of this course, you will be equipped to implement practical, science-based ways to be more productive at work and at home.
